Today there is not a single pharmacy in which there was not even the most modest shelving with vitamin complexes, and after all the vitamin "revolution" occurred recently - in the 60s of the last century. Now it's clear to the hedgehog that, in the food of vitamins, there are no more vitamins-ruined soils, food processing, canned food, frozen greenhouse vegetables. So it's time to think about which vitamins to take better. And if you do not take a timely complex tabletoy, be afraid - you will be attacked by a terrible avitaminosis. Are all our fears justified and is it worth fanatical involvement in pharmaceutical vitamins?
Compatibility
The first thing that we are recommended to pay attention to when searching for an answer to the question which vitamin complexes should be taken is the compatibility of certain vitamins and minerals. Indeed, chemically produced vitamins are worse absorbed by our body than organic ones - from food and only with the intake of pharmaceutical vitamins and acute dissonance arises. For example, with a single intake of vitamins B1 and B12, the first causes an acute allergic reaction, and the second intensifies it. And after all, how often do we see advertising of drugs with a complex content of B vitamins!
As for minerals, there are no less examples: for example, taking iron and calcium simultaneously in a complex, the assimilation of iron falls by half.
About what it says - do not be lazy and puzzle your district doctor with a question, what is the best vitamin complex. After all, all the same, he is obliged to know the compatibility of microelements as a doctor.
Overdose
Another reason to refrain from taking pharmaceutical vitamins and turn your attention to food is hypervitaminosis and related ailments. Many manufacturers "out of generosity" enrich their complexes with doses of vitamins hundreds of times higher than normal. Nonsense - you will say and continue to think about which complex vitamins are better for taking, because the body "smart" and superfluous will deduce.
First, some (most) of vitamins accumulate in the body and somehow affect it. And secondly, even if the vitamins are excreted, imagine just how much damage you put the liver and kidneys with such a march-throw. The advantage of vitamins in our food before the pharmacy "analogs" is that the body can tell you "enough" when you eat, but when you take a tablet from all ills, it can not stop you.
You can take the pharmaceutical complexes in the fall and spring, but in no case the whole year. It should be done with all responsibility and caution, but in the rest of the time, please buy vegetables, fruits and greens, make fresh salads and do not store food in the refrigerator for weeks, get food as they are consumed.