Products for lactation

Breastfeeding is the guarantee of the health and harmonious development of the baby. Therefore, mummies begin to worry very much, if milk for any reason becomes less. Despite the fact that lactation is characterized by cyclicity (milk comes in greater or less, there are many ways to influence this process. In addition to frequent application to the breast, the use of products for lactation is of great importance.

Products for stimulation of lactation

Reducing the amount of breast milk can be associated with banal malnutrition. If a woman experiences constant lethargy, lack of energy and energy, breastfeeding can generally be forgotten. Therefore, products for enhancing lactation should be high-calorie. On average, the daily norm of breast milk contains about 500 kcal, however, this does not mean that the nursing mother needs to consume food in large quantities. It is enough simply to include in your diet foods high in protein. For lactation, the following protein products are useful: low-fat meat, cottage cheese and sour-milk products, milk, hard cheese varieties. A huge benefit to the body will bring their combination with whole grain bread, fruits and vegetables. This will ensure not only a sufficient amount of milk, but also its excellent quality.

What should I drink to my nursing mother?

For the production of breast milk and successful lactation, in addition to eating the right foods for a nursing woman, it is important to follow the drinking regimen. In the diet of the mother, the daily norm of the liquid should be at least 2 liters, and 1 liter is pure drinking water.

It is useful for breastfeeding mothers to quench their thirst with beverages prepared from various foods that enhance the flow of milk. These include:

1. Green tea with honey and milk.
2. Ginger drink. Ginger itself is an excellent product for milk lactation.
3. Herb tea. To do this, brewed herbs that increase the amount of produced breast milk: lemon balm, dill, cumin, hawthorn, anise.
4. Compote of dried apples, plums, pears.
5. Barley coffee.

Products for lactation after childbirth

Since caring mothers are afraid of the appearance of colic in the baby and various allergic reactions, in the first months after childbirth their diet becomes somewhat poor. However, in this case there are enough products and their combinations for normal lactation of milk. First of all, it concerns buckwheat and oat porridge, all sorts of nuts, watermelons, carrots, berries. With the right combination, they saturate the body with energy for a long time. For example, a dose of sweet milk oatmeal with walnuts guarantees satiety and a burst of strength in the morning until lunch. Therefore, without a doubt, the use of products for lactation is the decisive factor in breastfeeding.