What juices can I drink to my nursing mother?

In the period of breastfeeding, anything that the mother eats or drinks, in one way or another, gets to the baby. Therefore, it is so important to monitor the correctness of the diet and not to use food-allergens. Abundant drink is an indispensable condition for successful feeding, but the question arises what kind of juice you can drink to your nursing mother.

What kind of juice can a nursing mother?

All juices have a huge amount of vitamins, and juices with pulp, moreover, normalize the work of the intestines. Despite this, they should be drunk very carefully, adhering to certain rules:

1. Breastfeeding mother starts to drink juice only from 2 months of feeding.
2. The first drinks can be the most non-allergenic types - apple, birch.
3. Breastfeeding can be injected juice 1-2 sips a day, watching what reaction the child will respond to it.
4. Do not buy packaged juices. Either do yourself fresh, or buy special juices for nursing mothers or nurseries.
5. Drink plenty of vegetable juices, they are also very useful, and can also increase the amount of milk. Carrots, radishes, celery, pumpkin and Beets are essential foods in every mother's diet. But from citrus and grape drinks it is better to abstain until the end of lactation.

It is important to remember that you can drink juices to your nursing mother, and which ones, can even tell the body. Listen and analyze what vitamins you may miss, and try various fruit and vegetable mixtures, they will charge you with vivacity, and the baby with vitamins. During this period, uniformity in food should not be allowed, because it will lead mom to a nervous and tired state, especially if she sits on one buckwheat and defatted cottage cheese. It is better to eat with the mind, various and correct foods and drink healthy drinks.