How to gain weight quickly in a week?

Strange as it may sound, but often the question of how a girl quickly gain weight in a week is very relevant, and nutritionists say that it is often more difficult to do than to get rid of extra pounds. But, taking advantage of the tips given below, a woman can find appetizing forms and become the owner of a tight, but not too lean figure.

How quickly to gain weight to a thin girl?

In order to gain weight, if you have a fast metabolism, and keep it, you should adhere to a special diet. The essence of this nutrition plan is very simple, first, you need to consume a large number of foods containing protein, and secondly, include in the diet dishes where there are many so-called slow carbohydrates . These products include nuts, chicken breast, whole grain bread, macaroni from durum wheat, brown rice, dairy products. To provide the body with the right amount of fats, you can eat avocados, add olive oil to hot dishes and vegetable salads.

The second secret of how very quickly to gain weight is just as simple, it is necessary to switch to a fractional food. Ideally, the daily diet should be divided into 5-7 meals, the last of which should be done no more than 2 hours before bedtime. Start the day with breakfast, followed by lunch, lunch, afternoon snack, dinner and evening snack. During each meal, you can and should eat both protein foods and those dishes that contain slow carbohydrates. For example, breakfast can consist of cottage cheese with honey, a piece of cereal bread and a portion of cheese, and a banana or an orange. Remember that it is important to monitor the total calorie content of the daily diet, it should be in the range from 2000 to 2500 kcal. And as a snack, day or evening, nuts and dairy products, even those delicious as ice cream, are perfect.

To quickly gain weight, a woman should pay attention and strength training in the gym. Cardiotagings are recommended to be used only as a supplement, the main time devoted to squats, push-ups and work on simulators. Doing 2-3 times a week, a girl can not only gain muscle mass, but also become the owner of a tight and appetizing figure. Of course, it will not work in a week, but after 1-2 months you will be able to notice the first results.