Every year the fashion for proper nutrition increases, so people are increasingly interested in the composition of products, giving preference to the most useful of them. Many would like to know what is contained in buckwheat, as this groats are very popular. Nutritionists and doctors agree that this product is useful and it is worthy to often appear on your desk.
The chemical composition of buckwheat
Groats can boast of the presence of a large amount of fiber, which gets into the body, swells and creates a feeling of satiety for a long time. In addition, coarse fibers clean the body of toxins, and this has a beneficial effect on the digestive system. Isolated buckwheat is also the content of omega-3 fatty acid.
Speaking about what vitamins are contained in buckwheat, I would just like to say about the presence of B group vitamins, which are important for carbohydrate, protein and lipid metabolism. In addition, these substances are needed for the proper functioning of the brain and the nervous system. Buckwheat boasts a large amount of vitamin P, which has a favorable effect on the activity of the thyroid gland. Still this substance is important for the cardiovascular system.
It is worth noting that the composition of proteins, fats and carbohydrates in buckwheat is in a more favorable ratio than, for example, in other cereals. The amount of protein is 12.7 g, which is almost close to meat. As for carbohydrates, they contain 62.2 grams, most of them belong to the "complex" group, that is, they are digested for a long time in the body, giving the person energy. Fat is very oil - 3.4 grams, but this amount is enough to improve metabolism.
Another important point that interests many is whether gluten is contained in buckwheat, since many are allergic to this substance, so in this croup gluten is completely absent.