How much can I lose weight in 2 weeks?

Many girls think about losing weight just before some important event, for example, a trip to rest or a public appearance. That is why it is relevant to ask if you can lose weight in 2 weeks and what you need to do to get the result. In general, there are two options: the first - to sit on a strict diet or even to starve , the second - to adhere to proper nutrition. Perhaps, but it is hard to believe that the first method will allow you to lose 12 kg in 2 weeks, but this is dangerous for health, so we can not advise it, but the second option is the ideal solution to the problem of excess weight.

Is it real to lose weight in 2 weeks?

To begin to lose the accumulated weight, it is recommended to build your diet, guided by the principles of nutritionists.

How can I lose weight in 2 weeks:

1. Start your morning with a glass of water, with the addition of a slice of lemon. The daily dose of the necessary liquid is at least 1.5 liters.
2. Completely eliminate high-calorie food from your menu, for example, shop sauces, fast food, sweets, pastries, sausages, smoked products, pickles, etc.
3. Be sure to have breakfast, choosing for this products with slow carbohydrates. A healthy and hearty breakfast is a guarantee that during the day you will not suffer from brutal famine.
4. The last meal should be easy and not later than 3-4 hours before bedtime. If the hunger still torments, then drink 1 tablespoon. low-fat kefir.
5. Include in the menu fresh vegetables, fruits, lean meat, fish and sour-milk products.
6. It is important to properly prepare food, for which it is best to use baking, stewing, cooking, and cooking for steaming and grilling.
7. To maintain metabolism and not to feel hunger, it is recommended to eat a fraction, that is, 5-6 times a day.
8. In addition to eating it is important to exercise regularly. For physical activity, choose for yourself the most acceptable direction, thank God, there are plenty of options. It is best to combine cardio and exercise.
9. You can use various cosmetic procedures, such as wraps and massages, which will restore skin tone and reduce the appearance of cellulite.

Now about the most important, we learn how much you can lose weight in 2 weeks without harm. The result depends on the work done, and the initial indicators on the scales are also important. If you adhere to all the recommendations, then in 2 weeks you can lose 3-3.5 kg, but in some cases the value may be greater.