The human body has its own unique characteristics - weight, shape, proportions. It is customary to distinguish the basic types of physique. Although each person it is laid down at the genetic level, in childhood it can be corrected. The structure of the body and its characteristics should be taken into account during the selection of diets and training.
Body Types
Types of shapes are divided into several systems. One of the well-known German doctors managed to find the relationship between the psychological characteristics and characteristics of the somatotype. Kretschmer calls three types of physique:
- asthenic;
- normosthenic;
- hypersthenic.
Owners of this or that bundle are not always satisfied with their own figure. If desired and observance of simple recommendations, it is possible to change your own appearance by making the male and female physique slimmer and more perfect. In some cases, you need to change your eating habits, and sometimes you need to switch to a healthy lifestyle. The sooner the work on yourself is started, the sooner the results will be pleased.
Asthenic physique
Representatives of this type of figure distinguishes:
- thinness;
- long thin neck;
- flat chest;
- narrow shoulders;
- elongated, thin limbs;
- long face;
- thin nose;
- growth is above average.
Those with a subtle physique have poorly developed muscles, because they are not very hardy and strong. The advantage of such people can be called their vigor, lightness, grace. Women with such a figure are often in the center of attention of the opposite sex, because they look fragile and feminine. In addition, asthenics never in their life suffer from excess weight, because they are not prone to fatness. Metabolism in these people is very fast, which prevents the deposition of fatty tissues.
Normostenicheskoe physique
Normostenics are characterized by:
- proportional figure;
- slender legs;
- thin waist.
Often, representatives of the fair sex with this constitution of the body of medium height. Such ladies have good coordination, are fast and sharp. The athletic physique of men has excellent musculature, the skeleton is strong and well formed, the thorax is convex, and the legs are proportionate. In sports, normostenics should prefer basketball, volleyball, tennis and aqua aerobics. Owners of such a package use attention from representatives of the opposite sex.
Hypersthenic physique
Representatives of this constitution have:
- wide heavy bones;
- large shoulders;
- wide chest;
- slightly shortened limbs.
The growth of such people is below average. Nature endowed them with strength and endurance, but delivered from flexibility and grace. For this reason, the owners of such a figure should choose the sports disciplines that will help them remove their shortcomings. Among such sports are yoga, martial arts, callanetics. In people with a dense constitution of people, the metabolism is very slow, so they often have problems with excess weight . They can cope with their imperfections by giving preference to a healthy lifestyle.
Types of physique according to Sheldon
Famous American psychologist and numismatist Herbert Sheldon suggests that the physique of a person is able to determine his temperament. However, this dependence is hidden, and it is possible to reveal the relationship between the physical and the mental by highlighting certain properties. Using the photographic technique developed by him and anthropometric calculations, the psychologist was able to describe the main types of the human body:
- endomorphism;
- mesomorphy;
- ectomorphy.
Mesomorphic body type
Mesomorphs differ in such characteristics:
- natural musculature;
- absence of fat;
- massive body;
- thick bones;
- three-dimensional muscles.
Such people have more chances to become successful in bodybuilding. A person with a normal physique has an excellent potential for growth and muscle strength. Representatives of this species are classified into ectomorphs and endomorphs. For this reason, not every one of them can build up the equally beautifully sculpted musculature.
Endomorphic body type
Endomorphs from all others are distinguished:
- round, soft body;
- high percentage of adipose tissue;
- small shoulders;
- short limbs;
- pear-shaped figure type.
People with sturdy physique have slow metabolism. They are prone to fatness and therefore weight gain is very easy, and to lose weight they have to work a lot on themselves. Among the holders of this constitution are many pop stars and actresses. However, even the rounded forms do not spoil them, but emphasize the advantages of an attractive and unconventional appearance. Become slimmer and more perfect they will help exercise and proper nutrition .
Ectomorphic type of build
Ectomorphs have such differences:
- thinness;
- long, thin bones;
- lean muscles;
- little fat.
Those who have such types of physique are rarely seen in gyms, because they are least likely to be bodybuilders. If, however, you ever manage to notice a man with a lean physique in the gym, then this will be a rare exception. Among them, most are such people who have certain physical characteristics that allow them to pump their body, making it stronger and more attractive.
How to determine the type of build
Find out to which of the above types of constitution the constitution of the body is not so difficult. The definition of the physique is calculated by the size of the wrist circumference. For a man of average height, such a scale is taken into account: when the indicator is located in the range of 15-17.5 cm - this will be a sign of a fragile bone foundation, 17.5-20 cm - medium, and above 20 cm - a powerful one. The girth of the wrist is proportional to the ankle girth, which is five or six centimeters larger.
However, there are people who have the lower half of the body more massive than the upper half. In this case, the wrist in the girth will be 16.5 cm, and the ankle - 25 cm. And it happens that the ankles do not differ from the wrists. Whatever the results of the calculations, you do not need to be upset, because they do not yet say that a person will not be able to achieve certain heights in sports. The only thing is that you have to work a little more on yourself. It is necessary to believe in yourself and what will happen to change, from what level you would not have to start.