Low-calorie food

The concept of low-calorie food is very vague. On the one hand, this word means cucumber with celery, the caloric content of which is generally minuscule, and on the other hand, even the sweetnesses that fill the thirst for carbohydrates are those who can not afford a piece of cake with butter cream. By comparison, low-calorie foods include celery (12 kcal / 100 g) and marshmallow (303 kcal / 100 g).

Moreover, confusion in this matter is also trying to aggravate the producers themselves, who are interested in the fact that their high-calorie products are consumed and slimming - pay attention to the quantity for which the calorie content is indicated on the package. Normally this should be 100 g of product, but often, wanting to squeak, indicate the energy value per serving (and what is a serving, look for among the small print on the label).

Therefore, wishing to contribute in every possible way to the loss of weight of mankind, we present you the most low-calorie food, which you can also eat.

Low-calorie and protein

The most satisfying food is the one that contains as many proteins as possible. Proteins digest for a long time, enrich the body with amino acids, vitamins, minerals, increase immunity and affect the production of enzymes, since the latter are created from proteins.

Low-calorie proteins:

• meat - the most "protein" and at the same time not relatively high in calories - beef (194 kcal) and lamb (219 kcal);
• poultry - turkey contains much more protein than chicken, and less calories (33% of the daily protein requirement and 153 kcal);
• fish - tuna in its own juice (96 kcal) and salmon (218 kcal);
• cottage cheese 5% fat content - 145 kcal;
• beans - 139 kcal;
• "Soy meat" - 290 kcal.

However, when consuming low-calorie protein foods, one must also keep in mind the assimilation coefficient, which shows how saturated the product is with essential amino acids, and how well they are absorbed.

The best rate of assimilation:

• eggs;
• cottage cheese;
• soy protein;
• turkey;
• salmonids.

All this low-calorie food for weight loss lowers blood sugar (because it is digested for a long time) and speeds up the metabolism (because it helps to produce enzymes and assimilate vitamins). However, often, such food seems to us fresh (like many seafood, cottage cheese, natural yogurt), so there is a way to make from it also delicious low-calorie food, adding to protein foods other dietary components.

The most delicious low-calorie foods:

• berries;
• tomato juice;
• apples and pears;
• persimmon, mango;
• leafy greens;
• cabbage of all kinds;
• buckwheat, brown rice, rye pasta.