The zone of breeches has always been one of the most problematic for any woman. Even when the remaining parts managed to be put in order, excess weight on the hips does not want to surrender. The simplest and most radical solution to this problem is liposuction. Remove excess weight from the hips can be removed as soon as possible, and the result is visible almost immediately. But this medal has another side. Even if for a while the extra centimeters in the hips and go away, without correction of nutrition and exercise, they very quickly return to their original place.
Means against ears on hips
The very first thing that you need to learn in the struggle for beautiful hips - a miracle will not happen. This is a long and hard work. To get rid of the ears on the hips, you need at least two or three months of good work on yourself.
To begin with, start gluing your mouth with a band-aid after 6 pm! Forget the way to the patisserie, it's animal fats and simple carbohydrates - your main enemies. No cakes, sugar or cakes.
To remove the ears on the hips, it is necessary to work properly as hands: a good self-massage gives good results. The most effective and complex means, helping to get rid of the ears on the hips, were and remain physical activities. Now consider these methods of struggle in more detail.
Exercises to help remove the ears on the hips
Do these exercises regularly and you can enjoy a beautiful figure:
- Starting position: on the bed or bench, lie on your side. Now we start working with the upper leg. You need to swing your feet from above and to the floor, while keeping it straight. To begin with, it's enough to make 10-15 mahovah on each leg. Over time, the number of flies should be increased.
- Squats. Very effective exercise, helping both to remove the ears on the hips, and to strengthen the gluteal muscles. To begin with, you need to make some slow half-squats, and then alternate them with quick squats. In doing so, hands stretch forward. Keep your stomach tight and your back straight. Alternate 10 slow and fast sit-ups. This is a difficult exercise, but the results will please you. To begin with, there are enough 50 sit-ups, in time their number should be doubled.
- Twisting. Sit down and rest behind your hands on the floor. Legs should be alternately planted in the sides and pulled to the body, slightly turning them to the side. When you raise your legs, make sure that they are always a shed. There is enough time for each side 10 times.
- You can drop the extra centimeters in the jump. At first glance this is a simple and completely ineffective exercise. But doing one hundred jumps every day, you will understand that it is quite complex and effective.
How to get rid of the ears on the hips with a massage?
Physical exercises really help to remove the ears on the hips. Make the process of losing weight more enjoyable massage helps. Begin with stroking, gradually increasing the force of pressure. Then start rubbing the thighs with your hands, you need to rub and knead the skin, so that the fat layer begins to go away.
In pharmacies, you can buy a vacuum jar for massage. This miracle-bank breaks cellulite in ten sessions. It is necessary to lubricate the skin with oil and drive a can on the skin for 10-15 minutes. Watch the force of pressure to not bruise yourself.
For these purposes, you can connect a variety of hard mittens, special wooden brushes and roller massagers. You can even do anti-cellulite massage with a towel, just twisting it into a tight tourniquet. It is advisable to consult a doctor before the beginning of the course. Even the massage has its own contraindications: colds, infectious or chronic diseases, skin lesions.