Red hot pepper, despite its specific taste, can perfectly help you in the difficult matter of reducing weight. Many initially distrusted this remedy, but now about red pepper for weight loss more and more positive responses.
The Benefits of Red Pepper
The most important ingredient that allows us to use red pepper for weight loss is capsaicin - a special substance in the composition that impresses with its amazing healing properties.
Let's turn to the list of useful properties for thinning, which have a red hot pepper:
- Suppresses appetite, regardless of the form of intake - a natural form or capsule;
- stimulates thermogenesis, that is, raises body temperature and stimulates fat burning;
- accelerates metabolism, and when the metabolism works to the maximum, then weight loss goes much faster;
- increased thirst - this is important for those who do not drink 2 liters of water per day. It is because of chronic dehydration that our body often can not effectively lose weight; In addition, people who drink much, eat much less than those who drink little water.
All these qualities make red pepper an excellent assistant for losing weight. In addition, it can be used to combat fattening in many ways.
How to apply red pepper for weight loss?
There are several ways to lose weight with red pepper, and we'll look at them. Do not forget that they can be successfully combined with each other.
- Ingestion . You can take 0.5 - 1.0 ml of tincture of red pepper or capsule (800 mg) three times a day before meals. All this can be bought at the pharmacy.
- Inward reception seasoning . Stir a spoonful of ground pepper in a glass of boiling water, let it brew for 10 minutes, take a teaspoon three times a day, washing down with a glass of water.
- Wrap with red pepper . Mix 3 teaspoons of seasoning with honey, apply on problem areas and wrap food film on 2-3 layers. You can shoot in 30-40 minutes (or earlier, if it burns badly). This procedure makes it possible to use
red pepper against cellulite. - Wrapping 3-in-1 . Mix the ground cinnamon, ginger and red pepper (on a teaspoonful) with 2-3 tablespoons of honey, add 3-5 drops of any unrefined oil. Apply on problem areas, wrap with film, lie under the blanket for 40-50 minutes. This method perfectly promotes weight loss, getting rid of cellulite and toning the skin.
It is worth noting that not everyone can afford to take red capsicum, and if you have problems with internal organs, it is better to consult a doctor - at least in one of the free online consultations.