Goji berries are, perhaps, the most fashionable new trend in the world of those who are constantly losing weight. Lose weight loss, however, berries that grow in distant Tibet, bring to us not only for the sake of losing weight. If you read at least a little information about goji , it will give the impression that these berries can save from any kind of misfortune - from a stroke to a cold.
But medicine still insists on its own - what is useful, and what is harmful, depends only on the dosage. And if someone saved a handful of goji berries a day from atherosclerosis, this does not mean that they should eat kilograms.
The first thing you need to know about exotic foods is observing the sense of proportion.
Caution, allergen!
The damage to goji berries begins with an overdose. This product is not typical for us, from a genetic point of view. Our ancestors did not eat goji, except that they were from the eastern Middle Kingdom. The body has a genetic memory - as soon as we consume a foreign product with a pronounced taste and atypical composition, the body signals a danger and does everything to the next time it never occurred to us to eat goji.
However, a violent reaction in the form of an allergy expects only those who do not know the measures in the useful.
Especially cautious should be allergic people - it is better to refrain altogether from the consumption of such a risky product and dispense with the more familiar dried fruits.
Goji and hyperactivity
Another contraindication to the use of goji berries may be their property to promote insomnia. If you eat a couple of berries in the evening, feel so excellent, as if you just had a cup of coffee. And you do not drink coffee before bed?
Goji mobilize our forces, they are ideal for snacking at work, to refresh tired brain and encourage them to continue their work. But because of ignorance, many eat goji instead of dessert in the evenings. So another contraindication to goji turns out: excessive stimulation of the nervous and cardiovascular system.
Goji and diet
When you are going to use goji berries for weight loss, remember the following contraindication, or even, a warning. These oriental fruits can cause diarrhea, nausea, vomiting, abdominal cramps, flatulence. It's just a really atypical product for our stomach. If you want to lose weight, using goji daily in your diet, experiment on your day off. After all, the desired start of a diet can turn into indigestion and diarrhea.
Compatibility of goji with medicines
Goji berries are a very fortified product. Just imagine, 100 g of berries contains 500 times more vitamin C than 100 g of orange. It's like, you ate a whole pack of ascorbic acid tablets.
And, if vitamin C is easily excreted from the body, with all the other microelements, salts, organic acids, your kidneys will have to tinker.
The most dangerous simultaneous use of potent medicines and goji berries. Especially, it concerns the treatment of hypertension and diabetes, when any oversight can cost lives.
Before consuming such an active product as goji, consult your doctor.
Indications for use
Well, in the end, we just have to tell you not only about contraindications, but also indications for the use of goji berries. After all, they really can be medicinal:
- liver and kidney disease;
- atherosclerosis;
- migraine;
- dizziness;
- deterioration of vision;
- apathy;
- impotence;
- prostatitis;
- constipation;
- prevention of malignant tumors;
- lowering the consequences of chemo- and radiotherapy.