How to survive the separation from her husband?

Why the separation from her husband and the thought of how to survive what happened is such a pain, even if you can not see each other anymore? Divorce , like any other break, means not only a loss of connection with a person, but also the collapse of romantic hopes and dreams. The love affair starts with high notes: affection, hope for the future. When these hopes collapse, we feel a deep disappointment and a real grief.

First aid

We find ourselves in uncharted territory. Everything is destroyed: habits, way of life, home, relations with a part of relatives and friends and our own attitude. And it is on this territory that there is a chance to build something new. Construct something that will be truly important and valuable. Remember the wording: how to survive the separation from her husband, is equivalent to how to continue a full and happy life after the divorce.

First of all, take a break. Let the wound grow, look at everything from a detached-medical point of view. What hurts you is normal. Allow yourself to talk openly about your feelings, let the storm subside. And most importantly - remember that you still have a future. Emotions can argue the opposite, but common sense tells you that you are still alive, and your best qualities, talents and personal ambitions remain with you.

What to do next?

Here are some important tips to help you cope with depression after parting with your husband.

Avoid chemical ways to deal with depression. Start to walk on yoga. Embark on a journey. Do what pleases you, but does not affect the dependency centers.

Take care of your health and surroundings. Get enough sleep, watch out for food. Do a spring cleaning and fill the house with cozy women's trifles. Bright scarves, soft cushions and scented candles will change your mood for the better.

Do not say "goodbye"

Stop worrying thinking about what to say to your husband at parting. These thoughts do not help you survive the gap, but rather, exacerbate an already difficult situation. If possible, reduce contacts, act through relatives, lawyers and delivery services (if you need to deal with things). Your life is valuable to you, and from now on you start it with a new and clean page.