There are few people who are not afraid of anything. Someone this fear creates innumerable life difficulties, generates personal problems, someone experiences unthinkable suffering from it. Even when it seems that you have tried all methods of combating fear, pay attention to the recommendations of leading psychologists from around the world, which will tell you how to fight it.
How to learn to fight fear?
Of course, it's easier to put up with your fears. In truth, most people in the world do this: you travel by train when you know that you are afraid to fly or move by private transport, by bus, while avoiding the metro.
Fear, growing into something unhealthy, can worsen the quality of your life, and in psychology on this subject there are a number of recommendations on the topic "How to deal with fears": "
- Challenge me . Organize a meeting with your fear, true, mental. Transfer to the place where you are shivering, palms sweat and dry out in your mouth. The most important thing in this: do not be afraid of the atmosphere that has now been created. The only nuance: fear should be presented with a positive. No matter how difficult this does not seem, try to embellish this detailing of your own fears with humor. This technique helps to reduce them.
- Feel it all . Has it ever happened to you that you are standing in front of an open elevator car and refusing to enter it, because you were overcome by bad feelings? Or do presciences take over consciousness at unexpected moments for you? In such cases it is necessary to ignore negative thoughts. Reconsider all the problems at this moment of life. Admit that they have you. They are part of your life. Thanks to them, you become stronger and, therefore, easier to manage any difficulties, dangers.
- Insurance . Close your eyes. Remember, when you felt an incredible burst of energy, a feeling of boundless happiness. Moreover, remember the moments of peace of mind and tranquility. Do they associate you with some element of your appearance or with an event? If so, then, when fate again confronts you with seemingly insurmountable fear, recall those moments of tranquility.
How to deal with the most common fears?
- How to deal with the fear of death? To fear death is a natural phenomenon. Just do not get hung up on this. Realizing that everything has a conclusion in this world, you will be able to appreciate
every day, your environment. - How to deal with the fear of darkness? Most of the time should be spent in the sun. Exclude horror movies, thrillers. Go into the dark room, close your eyes and imagine that what you are afraid of does not wish you evil.
- How to deal with the fear of illness? Reconsider your attitude towards diseases. Feel your fear, let's say, make friends with him. Understand him. Do not forget to live here and now, and not in the past or the future. Begin to treat yourself as a healthy person .