Caloric value of alcohol

For anyone, perhaps, it's not a secret how alcohol can influence the state of our health and, directly, on our body. Alcohol is simply oversaturated by the number of useless calories that do not carry any benefit.

The number of calories in alcohol

First of all, it's worth noting that even 100 g of alcoholic beverages can contain more than 350 calories! This figure is simply unthinkable for supporters of a healthy lifestyle and for people who adhere to a diet.

  1. The most caloric drink, perhaps, is called sweet liqueur, it is better to use it directly in food to improve the taste of the dish and in very small quantities.
  2. Further in the list we allocate strong drinks, such as, for example, vodka.
  3. Their calories are in the range between 220 and 250 kcal.
  4. Ironically, the most safe drink, in terms of calorie content, is beer. Caloric content of this alcohol does not exceed 45, however, do not forget that in a bottle of beer 500 ml and few people limit themselves to a single drink, in which the calories as in 100 g of vodka, so it is not recommended to abuse beer.

How does alcohol affect weight loss?

It is worth noting that nutritionists have expressed very contradictory opinions on this matter. If you adhere to a strict diet, doctors even recommend drinking a glass of dry wine a day to maintain the whole body in a tone. But, if you are just a supporter of proper nutrition, you just need to take into account the calories that alcohol has in it, to prevent harm to the body. In addition, alcoholic beverages can awaken the appetite, which for weight loss can have deplorable consequences.

Why can not alcohol lose weight?

If an alcohol-induced organism demands food, but in time it will not receive it, then it will postpone all the calories that have been produced in the form of fat, "in reserve," so to speak. That's why for the best result of your diets you need to refrain from excessive alcohol. And one more convincing moment for refusing to drink alcohol is empty calories , which carry alcohol in the form of simple carbohydrates, which give a prohibitive load on the pancreas.

In order that you are well-oriented in caloric content, we present you a table.

Caloric value of alcohol - table