How to use the geyner?

Gainer - one of the types of sports nutrition, which is based on a protein-carbohydrate mixture. The main purpose of the geyner is to increase the total body weight and replenish the energy reserves in the body. How to use the geyner we will consider below.

How correctly to use the geyner?

The most suitable time for reception of the geyner is within a few minutes after training. This is due to the fact that the "protein" carbohydrate window "opens", which is best covered by the "geyner". This allows athletes to restore strength, suppress the catabolic process, replenish energy reserves and regenerate muscle tissue. How much to use a weight gainer depends on your total body weight.

Another option is to consume a geyner before training. Here the scheme of action is different: the body receives an additional amount of carbohydrates, which allow to increase the duration and intensity of training. But in this method there is one significant drawback - during training, fat is not burned, and in some cases, even grows.

You can also use the geyner up to four times a day. This method is suitable for those who want to quickly gain the necessary muscle mass. But it is necessary to be defined at once: due to what you want to gain weight? With the help of a geyner - only at the expense of fat.

How to use heiner and protein?

Very often, coaches advise combining the geyner and protein to achieve a better result.

Protein in its composition does not have carbohydrates (the so-called "pure" protein). Respectively, it is better to use it before bedtime as the last meal. During the night, he will restore the body after training and will not appear superfluous fat.

But if carbohydrates are needed, then the work is taken by the geyner. It must be eaten in the morning and after training.

A joint reception of them often helps to replace the meal, if you do not have time to have breakfast / lunch / dinner.

The disadvantage of the geyner is its cost. It is known that the composition of this product includes carbohydrates and proteins. Proteins we can get from protein (which is much cheaper), and carbohydrates from ordinary food. In other words, one portion of the geyner can be compensated with a portion of protein and a bun.

Another drawback, especially for women - is the danger of gaining excess weight , so you should be extremely cautious when using it and remember that it's not enough for a professional athlete that a coach advises the reception of this kind of sports nutrition.