A huge number of women know about the benefits of kefir while losing weight, but can you drink it at night or, still, it is worth not to drink this way. The sour milk product is low-calorie, and it satisfies hunger well. In addition, kefir improves the activity of the intestines, which in turn helps to cope with excess weight .
Benefits of kefir at night
At the use of a sour milk drink before a dream it is possible to feel such positive properties:
- get rid of hunger, but do not overload the GI tract;
- calcium is very easily absorbed in the body at night;
- the course of metabolic processes is accelerated;
- for a night kefir is completely digested;
- the drink has a soothing and relaxing effect that acts as a sleeping pill.
During weight loss, especially if you adhere to a strict diet, before going to bed you feel a strong hunger. In this case, nutritionists recommend drinking 1 tbsp. kefir, which will saturate the body and get useful for the body substances.
How to use?
To get only benefit from kefir at night, you need to observe several rules:
- Sour milk beverage should not be cold and warm, best of all - kefir at room temperature. To do this, it is recommended to get it for 2 hours before using it from the refrigerator.
- It is recommended to choose low-fat kefir.
- Drink a drink does not need fast, it is best to eat it with a teaspoon on the sly.
- Based on kefir, you can prepare a fat-burning drink . For it, add in 1 tbsp. sour-milk drink a pinch of cinnamon, 1 tbsp. a spoonful of honey, 1 teaspoon of ground ginger, 2 tbsp. spoons of water and a slice of lemon.
Possible negative
There are people who believe that eating kefir can harm the body. First, it contains alcohol, albeit in small quantities. Secondly, drunk yogurt can disrupt the process of carbohydrate recovery, which causes a headache.