Amino acids are used by many bodybuilders to saturate the body with necessary substances and have the opportunity to be intensified in sports. There are pills, capsules and for some reason not very popular, liquid amino acids. Let's look at this in more detail.
general information
In any sports nutrition must be an amino acid, which after ingestion in 15 minutes is completely absorbed. To be able to recover after training, you must drink this supplement. Amino acids in liquid form are absorbed faster than other forms of this substance.
How to take liquid amino acids?
You need an hour before training and an hour after it to drink 2 servings of amino acid, so you will feel a surge of strength and energy. Do not use more than 5 servings per day in order not to harm your body. Eat foods that have natural amino acids. Let's look at the detailed instructions on how to take liquid amino acids correctly.
- First, choose a complex of amino acids that is suitable for your body. Be sure to pay attention to the expiration date.
- Read the formulation and select the drug in which the neutral level of acidity.
- Mix the required amount of amino acid with water and then drink.
- If you are preparing for competitions, then consult with an expert how much you can increase the dose of the drug.
Amino acid deficiency
The disadvantage of this product is a short shelf life. There is one more minus, which occurs much less often - the asymmetry of molecules, which can contribute to the occurrence of health problems.
The best liquid amino acids
The most popular additive is Twinlab Amino Fuel Liquid , which consists of 100% natural concentrate. In addition to the amino acid in the complex there are B vitamins, protein , folic acid and minerals. One package contains 948 ml.
Another variant of the liquid amino acid is Scitec Nutrition Amino Liquid 50 . The advantage of this additive is that the amino acids are derived from collagen, which undergoes hydrolysis. In some complexes, manufacturers add flavor flavors, for example, orange, to take the supplement was much nicer.
Now you need to understand how to drink liquid amino acids, and you can decide whether this form of the drug is suitable for your studies or not.