Diet "Lesenka"

The "Lesenka" diet, despite its playful name, is an excellent way to get rid of extra pounds. This system involves five steps, for which you quickly get rid of a few extra pounds. Such a diet for 5 days is effective in cases where you recently scored a few extra pounds (during holidays, holidays, etc.) and want to quickly get rid of them. For weight loss for a large number of kilograms express diet for 5 days will not help, because what was accumulated for months, can not be removed in such a short time.

Diet "Lesenka": cleansing step

The first step of the diet "Ladder" is very important and allows you to produce something like an easy cleansing of the whole gastrointestinal tract.

Consider the menu of the "Lesenka" diet for this day:

1. Breakfast - one tablet of activated charcoal, a glass of water, 1 apple.
2. The second breakfast - one tablet of activated charcoal, a glass of water, 1 apple.
3. Lunch - one tablet of activated carbon, a glass of water, 1 apple.
4. Snack - one tablet of activated charcoal, a glass of water, 1 apple.
5. Dinner - one tablet of activated carbon, a glass of water, 1 apple.
6. Before going to bed - one tablet of activated carbon, a glass of water, 1 apple.

In between meals you can drink water. Apples should be selected in medium sizes, not more than 1 kg in total. By the way, for this day you will already have about 0.8 - 1.5 kg of weight.

Diet "Lesenka": the recovery stage

On this day it is supposed to enrich your body with bifidobacteria, which is very simple, using any dairy products. However, pursuing the goal of the diet - to lose weight in 5 days, the diet will still be limited to 2-5% cottage cheese and 1% kefir:

1. Breakfast - a pack of cottage cheese, a glass of yogurt.
2. The second breakfast is a glass of kefir.
3. Lunch - a pack of cottage cheese, a glass of yogurt.
4. Afternoon snack - a glass of yogurt.
5. Dinner - a pack of cottage cheese, a glass of kefir.
6. Before going to bed (per hour) - a glass of kefir.

Sugar can not be placed in cottage cheese, but it is permissible to mix it with yogurt and vanilla. This day will take another kilogram. Do not skip meals and do not allow yourself other ingredients.

Diet "Lesenka": the energy level

Most likely because of weight loss on this day you will feel unimportant. So that you can continue your mental work, you need to support the body with glucose. On this day, weight loss will not be so great as in the previous ones, but you will regain your strength:

1. Breakfast - a third of a glass of raisins, tea with a spoon of honey.
2. The second breakfast is a compote of dried fruits.
3. Lunch - a third of a glass of raisins, tea with a spoon of honey.
4. Snack - compote of dried fruits.
5. Dinner - a third of a glass of raisins, tea with a spoon of honey.
6. Before going to bed - compote of dried fruits.

For compote choose sweet fruit, and do not put sugar in it. Lose weight for this day will be about 0.5-1 kg.

Diet "Lesenka": the building stage

Diet for 5 days is effective due to the fact that it allows to improve the work of the whole organism. During this step it is necessary to stock up the protein:

1. Breakfast - 100 grams of boiled chicken breast, any greens.
2. The second breakfast - 100 g boiled chicken breast, any greens.
3. Lunch - 100 g of boiled chicken breast, any greens.
4. Snack - 100 g of boiled chicken breast, any greens.
5. Dinner - 100 g of boiled chicken breast, any greens.
6. Before going to sleep , water.

At this stage, the "Lesenka" diet will result in a loss of another 1.5 kg.

Diet "Lesenka": burning stage

At the last step, the diet includes fiber, which allows you to balance all the stages:

1. Breakfast - 3 tbsp. spoons of oatmeal, fruit.
2. The second breakfast is a fresh vegetable salad with butter.
3. Lunch - 3 tbsp. spoons of oatmeal, fruit.
4. A snack is a fruit or a vegetable.
5. Dinner - 3 tbsp. spoons of oatmeal, fruit.
6. Before going to bed - a fruit or vegetable.

Of course, in five days you can not wait to reduce the fat layer, but if you liked the system, you can repeat 2-4 more cycles without interruption, during which improve the result.