Who of the beautiful ladies does not dream of looking like a beauty from a glossy magazine? To have a slim figure is not enough to dream. Most girls and older women try different methods of weight loss. One of them is the cabbage diet.
Cabbage Diet - how much can you lose?
For this method, a vegetable of any kind will be transformed, but doctors advise choosing a white-garment. It is not by chance recommended to give preference to this vegetable, because it has all the important substances for every human body. Thanks to him, the intestines will be cleansed, which will favorably affect the very process of losing weight.
If a woman pursues a goal with a vegetable to say goodbye forever with extra pounds, then following all the rules, it is quite realistic to lose weight by more than twenty kilograms per month. There are many cabbage diets. In the top most effective - the menu on one vegetable, or with kefir. There are diets for three, five, seven and ten days. Cabbage diet minus 24 kg per month is an excellent option for those who are set to radically change.
Cabbage Diet for Weight Loss
For lovers of this vegetable, this way to change and become slimmer will seem very tempting offer. With it you can make delicious salads or eat it in pure form. If you do not like her frankly, better refuse this way to lose weight and choose another option. The cabbage diet menu has a variety:
- Breakfast - unsweetened tea. Hypotonics better to drink green tea instead of coffee or black tea.
- Lunch is a fresh salad with carrots, seasoned with olive oil. You can eat a piece of lean beef or chicken. Meat, if desired, can be alternated with fish, but it must be boiled or cooked steamed. Ideally, choose low-fat fish. A portion of fish, meat - no more than two hundred grams.
- Dinner - salad from fresh or sauerkraut. The menu can be supplemented with quail eggs, or half a chicken and fruit to choose from. A few hours before sleep, you need to drink one glass of kefir.
Repeat this method of weight loss without significant damage to health can only after 2 months. With this method of losing weight as a cabbage diet should be excluded:
- bakery products;
- sweets;
- alcoholic beverages;
- sugar.
Cabbage diet for 7 days
If the goal is to lose weight by three kilograms, the cabbage diet for 7 days will be acceptable, which menu is very diverse, which means that you will not have to starve:
- Monday : a yoghurt-filled dish of carrots and cabbage; buckwheat; apples; coffee or tea.
- Tuesday : salad of white cabbage, cucumbers and tomatoes in vegetable oil; boiled chicken; two cups of tea.
- Wednesday : a dish of cabbage, lettuce leaves, green peas in vegetable oil; baked blue whiting in sour cream; one cup of black coffee or tea.
- Thursday : yoghurt-filled salad of white cabbage, carrots, apples; boiled turkey; two cups of tea.
- Friday : salad from cabbage, lettuce leaves, asparagus beans, green peas on yoghurt; cheese (fused); coffee.
- Saturday : a dish filled with natural yogurt from white-bellied, Bulgarian pepper, tomatoes; casserole from 2 eggs, low-fat cottage cheese; a cup of tea or coffee.
- Sunday : salad of fresh carrots, white cabbage and apples, dressed with yoghurt; baked beef; grapefruit; a cup of coffee.
Diet on cabbage soup
Dreaming of becoming an owner of an attractive figure, women try different ways to lose weight. Some of them pleasantly surprise. One of these methods is a cabbage mono-diet. It is one of the most loved for many women, because it is low in calories and rich in fiber. Follow the instructions need for one week. During this period, there is a chance to say goodbye to five extra pounds.
The whole week the soup is allowed to eat when it wants and in any amount. Due to this, will not pursue a feeling of hunger, as it often happens on other diets. Cabbage soup is the basis of the whole diet, but in the diet there are other foods that can enhance the fat burning effect. This method of losing weight will be ideal when you need to lose weight in a matter of days.
Diet on sauerkraut for weight loss
If some people prefer to lose weight by eating a fresh queen of vegetable gardens, then others choose weight loss on sauerkraut, the results of which are also pleasing to women. Thanks to sauerkraut, the digestive system improves. This vegetable helps to increase the production of healthy cells throughout the body, reducing cholesterol .
The main rule of this method of losing weight are small portions and frequent meals. Thanks to this regime, it is possible to say goodbye to two or three kilograms in just one week. Diet menu:
- Breakfast - porridge on the water, a drink without sugar.
- Lunch - meat, poultry or fish for a couple with salad from sour cabbage.
- Lunch - cabbage salad, a slice of bread.
- Dinner - salad from eggs (1 or 2).
Cabbage diet - the pros and cons
This method of transformation has many advantages. One of them is high efficiency. However, the cabbage diet also has contraindications. The disadvantage of this method of transformation is imbalance. Often, a dieting person may experience weakness, headache, dizziness. In such menus there are not enough vitamins and minerals. Therefore, anyone who decided to try this method of losing weight, it is important to take biologically active drugs.