Barley groats - good and bad

Barley grains called crushed grains of barley. By popularity, this porridge is inferior to rice, buckwheat, oatmeal, but this does not mean that it has no useful properties, on the contrary, the substances present in it have a significant benefit to our health.

Composition of barley cereal

This porridge has a rich composition, which includes almost all the essential vitamins necessary for the stable functioning of the human body, it is vitamin A , E, D, PP, group B. Especially much in the croup of vitamin B9, better known as folic acid, which participates in the most important processes, such as cell division, tissue growth, etc. The barley porridge is rich in other useful elements, for example, starch, food fibers, unsaturated fatty acids, fiber, potassium, calcium, iron, boron, silicon, etc.

Benefits and harm of barley cereals

Due to the rich composition of this porridge can boast a variety of medicinal qualities. Let's try to find out what is so useful for barley groats:

1. Helps to combat allergies and alleviates her symptoms.
2. It is an excellent diuretic and anti-inflammatory agent.
3. It controls the endocrine system.
4. It is an excellent antidepressant. It lifts the mood and gives vivacity, helps to get out of depression and cope with stress.
5. It does not allow cancer cells to grow and develop, which means that the probability of oncological diseases is decreasing.
6. It removes slag from the body, removes fat deposits, thereby contributing to a gradual decrease in weight.
7. It is an excellent strengthening agent for diarrhea.
8. Helps with various diseases, including ulcers of the intestine and stomach.
9. Also, doctors prescribe a barley porridge to people after the operation of the digestive tract, in order to restore the work of the entire digestive system.
10. Regular use of barley helps to normalize the level of cholesterol.
11. It controls the level of sugar in the blood, so it is recommended to eat barley in case of diabetes.
12. Slows the appearance of wrinkles. Thanks to the amino acids with which this porridge is saturated, a substance called collagen is produced, it is responsible for the healthy condition of the skin, nails.
13. It alleviates a person's condition with cardiovascular diseases, hypertension, arthritis, kidney and liver problems, and even hemorrhoids.
14. Broth of barley porridge relieves spasms, inflammation, envelops the mucous membrane. Still our grandmothers used this curative remedy for colds, severe coughs, constipation and mammary gland diseases.

Despite the fact that the barley porridge has such a quantity of medicinal properties, it still has contraindications. Harmful use of cereals in severe exacerbations of diseases of the stomach and intestines, as well as with the tolerance of barley.

Calorie content of barley cereals

This groat is considered one of the most low-calorie cereals, which is why many nutritionists advised to use barley for weight loss. The caloric content of the product is approximately 300 kcal per 100 g. One serving is enough to get rid of hunger for a long time, to saturate the body with energy, useful elements and not add weight. On the basis of this porridge, many diets have been developed, thanks to which it is possible to lose 4 or more kilograms. In addition to the fact that the barley has a relatively low caloric value, its glycemic index is 35, which means that the porridge is digested for a long time, while not being stored in fats. However, if you use cereal, cooked in milk, with butter, sugar or sour cream, then the amount of calories will increase immediately and the porridge will lose its dietary qualities.