The question of whether it is possible for a nursing mother to eat sunflower seeds causes many controversial judgments. It would seem that such a useful product simply can not harm either the mother or the child, but there is a completely opposite opinion. First I would like to tell you what will be useful for sunflower seeds for nursing mothers.
Benefits of Seeds
In fact, the seeds are a source of vitamins, which are so necessary weakened after the birth of the mother and the growing body of the child. So, for example, vitamin D, the content of which in seeds exceeds many other products, is necessary for your baby for proper development.
Vitamin A has a calming effect on the baby. Seeds help improve the condition of bones, hair, nails and skin, and will also become a good antidepressant, which is especially important in the difficult postpartum period for the mother. Seeds of nursing mothers are not only not contraindicated, but even useful.
The use of seeds during lactation increases the fat content of milk, as well as its quantity. Therefore, the question of whether it is possible for a nursing mother to have seeds, almost all doctors respond in the affirmative.
Harm from sunflower seeds
Seeds - this is a fat enough product, so it can cause constipation, both you and the baby. But in this issue everything is individual. Some nursing mothers complain of the appearance of constipation after just a few grams of eaten seeds, others feel great regardless of the amount.
In addition, the seeds, like any other product, can cause allergies in your baby. Therefore, if you really want to click on sunflower seeds, start with a small amount. So you can follow the behavior of your child's body and prevent unpleasant consequences in time.
Another important point - the seeds should be clean, because their shell often contains a large number of dangerous bacteria. Prefer the seeds of your own preparation. It will be much better if you wash yourself and if you wish, fire the product.
It is not recommended to use salted sunflower seeds during lactation. Salt and so is not very useful for the body, since it retains the liquid and can remain in the form of deposits. And in the case of breastfeeding mothers, salt in its pure form also adds to breast milk, which is also unlikely to be beneficial for your child.
Norm of the use of sunflower seeds in lactation
Of course, you should not click seeds with kilograms, as this will cause allergic reactions not only to the baby, but also to you. In addition, useful vitamins in this case will cause the development of hypervitaminosis in your child. Therefore, start
Like any other food, seeds during lactation in large quantities can turn from a vitamin-rich product into a real poison. Doctors recommend limiting themselves to a few handfuls of seeds, and if the desire is simply irresistible, then you can try to replace the seeds, for example, with nuts.
Fried sunflower seeds with breastfeeding
Many nursing mothers are interested in whether it is possible to eat sunflower seeds in fried form when lactating. Of course, the benefits of a raw product are much greater - and vitamins are better preserved, and the fat content is not so high. But with a strong desire for seeds, you can fry.
According to doctors, fried sunflower seeds are not included in the list of forbidden foods when breastfeeding. But it is worth considering that sunflower seeds arouse the appetite, so if you are not sure that you can control the volume of the food you eat, then it is better to replace the seeds with something else.