The native land of peanuts is Brazil, but today it is grown in almost all countries with a warm climate. Most of the harvest of nuts is designed to produce peanut butter. The percentage of oil in this nut is rather high and reaches 60%. It is rich in peanuts and proteins, it contains vitamin B and E. This product is quite high in calories and amounts to almost 600 calories in 100 grams.
What is useful for roasted peanuts?
Despite the roasting of peanuts, vitamin E. is stored in it. Nutritionists believe that the benefits of roasted peanuts are more than raw. This is due to the fact that at the time of roasting an additional layer is formed on the nut, which protects vitamin E from destruction. Talking about how much protein in roasted peanuts, only soybean has an index higher than this nut. Fried peanuts contain 26% protein. The greatest benefit of roasted peanuts is preserved in unsalted nuts fried in a small amount of butter, without the use of spices and breading.
Regular use of roasted peanuts has a beneficial effect on nerve tissue, on the functioning of the liver, heart and other organs. Peanuts promote the renewal and growth of cells, lowers the level of cholesterol in the blood. It is also used as a cholagogue. Fried peanuts help get rid of insomnia and fatigue. This nut can improve memory, hearing and attention, as well as increase libido and potency. If you eat only 30 grams of roasted peanuts every day, you can reduce the risk of developing cardiovascular diseases.
Therefore, the question of whether fried peanuts are useful, can be answered unequivocally in the affirmative.
But it is worth considering that, like all nuts, peanuts are a very allergenic product, and therefore, having an allergy to peanuts, it is necessary to completely avoid its use.