Soy sauce is one of the oldest Chinese products, which appeared as an alternative to many other variants based on milk and derivatives. As you know, the Chinese historically began to turn out milk for religious reasons, and evolution has led to the fact that the modern population of China can not process dishes based on milk. As a result, soy sauce , the caloric content of which attracts all the girls who want to stay slim, took up a corresponding niche. It should be noted that there is a base of this product, and on its basis, several more complex sauces can be prepared. Of course, the composition and the benefit, depending on which ingredient will be added, fluctuate.
Calorie content of soy sauce
One of the attractive for many points is the low nutritional value of this product. If you talk about how many calories in soy sauce (basic version), then for your figure you do not have to worry. For 100 grams of net product, slightly less than 51 calories are needed. Thus, if you are concerned with the caloric content of the menu, soy sauce may be the basis for any diet aimed, first of all, to lose weight. And, there are quite a few such diets. And you can not count calories, soy sauce also allows you to diversify your diet, gives a pronounced taste to dishes due to glutamic acid, which it contains. Most variants of diets are, as is clear, in the East.
How useful is soy sauce?
Described product is very popular with dieticians, and it's not for nothing that the use of soy sauce for the body is invaluable. So, it contains about 20 amino acids , which can not be replaced! Even sauces with a diet are often recommended, because they are rich in zinc, iron, and antioxidants in a qualitatively prepared product about once in 10 more than in a good red wine! It also contains vitamins B, PP, sea salt, which in itself is quite useful for health. However, it is not necessary to forget that the harm of sauces is not a myth, especially if they are abused beyond measure. And so that there are no unpleasant reactions of the body, it is necessary to specify in any case the composition. Especially cautious should be taken to those sauces that contain preservatives in their composition and give preference to sauces of the highest quality.