Than useful dates?

Even in ancient times, the Arabs considered dates very useful products. With their help, not only strengthened health and treated numerous diseases, but also provided a long life. These fruits were also called "bread of the desert".

Than useful dates today, too, is thoroughly known. The therapeutic properties of this product are provided with a high content of vitamins and some amino acids, which, practically, are not present in other products. In addition, they contain calcium, phosphorus , potassium, magnesium, iron, zinc, manganese and selenium. It is proved that dates are needed to improve immunity and relieve fatigue. Given this, it is not surprising that dates come in the diet menu.

Useful substances in dates

They contain:

1. Vitamins A, C, B1, B6, niacin, riboflavin, as well as pantothenic acid. They provide help with diseases of the liver, eyes, skin, hair and even lead out of depression. It is proved that the mood will change almost immediately after use.
2. 15 salts and minerals. They have a positive effect on the condition of the heart, blood vessels and bone system, and also they strengthen the teeth and gums.
3. Fructose and glucose are natural sugars, and this is energy for the brain. Thanks to this, dates reduce the desire to eat something sweet.
4. Pectin and dietary fiber cleans the body well, relieve constipation and skin problems.
5. More than 20 amino acids, which favorably affect the activity of the whole organism.
6. Oxytocin, which is useful, both for expectant mothers and for nursing. Strengthens the muscles of the uterus, reduces painful sensations during childbirth and increases the production of milk.
7. In combination with milk dates are useful for children. The main thing is to remove the bones first.

What is useful in dates:

• fruits strengthen the cardiovascular system;
• help in the work of the liver and kidneys;
• help to normalize the acid balance;
• can be used in diabetes mellitus;
• are recommended for the prevention of cancer;
• During the lactation period fruits enrich milk with valuable nutrients;
• has a calming effect;
• normalizes sleep.

Despite the great benefit, dates have some contraindications, so they can not be consumed with:

• problems with the gastrointestinal tract;
• kidney stones;
• obesity;
• problems with teeth.

Are dates useful in the diet?

These very sweet fruits will completely replace any dessert, which is very important for people who try to normalize their weight. The main condition for almost all diets is the refusal to eat sweet foods. This restriction is very often the cause of depression, irritation, stress , which eventually leads to premature breakdown with the diet. This condition is caused by a simple physiological shortage of glucose and fructose in the blood. In this case, an excellent alternative for you will be dates.

Using these fruits, you not only saturate the blood with sugars, but also help the intestine function properly. As the composition of this product is fiber, which contributes to the removal of decay products from the body.

In addition to useful properties, many people are interested in the caloric value of dates. Fruits are considered low-calorie, in one date, an average of 23 kcal. For people who love sweets, but watch their weight, they are a salvation.