Physiotherapy

To date, the term "therapeutic gymnastics" has a lot of meanings. It is used by both physicians and fitness instructors. In medicine, curative gymnastics can mean breathing exercises after trauma, exercises for teaching walking or for joints after the removal of gypsum. Any complex exercise exercises therapeutic gymnastics is used for therapeutic or preventive purposes, because it is based on movement and exercise. Depending on the state of the human body, when identifying any problems the doctor prescribes appropriate exercises of therapeutic gymnastics. Further in the article the most effective of them are presented.

Respiratory gymnastics

Regular breathing exercises have a beneficial effect on the human body. Correct breathing normalizes metabolism, promotes recovery after trauma, improves the work of the respiratory system, allows you to quickly eliminate inflammation, improves blood circulation and much more. Respiratory health-improving gymnastics uses all human organs and contributes to overall improvement of well-being.

Therapeutic exercises in the water

Therapeutic exercises performed in the pool are an excellent remedy for osteochondrosis. Even ordinary swimming allows you to improve blood flow in the arteries and veins. Exercises in the water normalize the work of blood vessels and the nervous system. In the water, the muscles of the waist, legs and abdominal cavity are perfectly trained. The pool is considered the best place for conducting exercises therapeutic gymnastics for women. After all, everything else, movements in the water actively contribute to getting rid of excess weight and cellulite. Before submerging in water, it is recommended to conduct an easy warm-up on land, since it is in the complex exercises for stretching, massage movements and swimming have the most beneficial effect. Any complex of curative gymnastics in the water should be completed with an ordinary swim for 5-7 minutes.

Chinese Qigong Gymnastics

Qigong gymnastics was invented in ancient China. Exercises of this medical-improving gymnastics are designed for any person, regardless of the level of his physical fitness and health. All exercises of Chinese gymnastics are smooth and measured. In addition to strengthening physical health, they are designed to strengthen the spirit of man. The prefix "qi" in Chinese, means energy that is inside of us and around us. According to Chinese philosophy, all diseases occur due to improper circulation of energy "chi". Chinese gymnastics Qigong contributes to the restoration of harmony and directs energy in the right direction. Gymnastics Qigong replenishes the energy wasted by our body and thereby prolongs our life.

Therapeutic gymnastics with ball

Therapeutic gymnastics with the ball can be spent at home. Therefore, this type of motor activity many men and women prefer. Therapeutic gymnastics with the ball is appointed in case of disruption of the functioning of the musculoskeletal system and with neurological disorders. Diseases of the spine, muscle atrophy, damage to ligaments and tendons - therapeutic gymnastics with the ball allows you to quickly get rid of painful sensations and strengthen the body as a whole.

All kinds of therapeutic gymnastics are a complex system of exercises that must be performed regularly. Especially this applies to those who perform exercises of therapeutic gymnastics at home. After all, often so want to put off the physical load for tomorrow. But this should not be allowed, since all efforts can become vain.