Osteoarthritis of knee joints - a set of exercises Djamaldinova

Osteoarthritis of the knee joint is a common disease, which often causes disability. There is no specific scheme for treating this problem, so it is important to consult a doctor who will make the right plan of action, taking into account individual indications. As an additional tool in the treatment can be a set of exercises for arthrosis of the knee joints. There are different methods, among which one can single out a system proposed by a specialist in rehabilitation Muslim Dzhamaldinov.

Complex of exercises of Dzhamaldinov with arthrosis of knee joints

Muslim, by the method of Popov developed a complex that can be performed even with severe pain. Training takes place in the sitting position. You need to breathe deeply during the lesson.

The complex of exercises for arthrosis of the knee joint is conducted by Jamaldinov:

  1. Sit on the edge of the chair and start walking slowly in place, smoothly pulling the socks up. At the same time massage the thighs and knees with hands. The whole body should move, as with full walking. After a few minutes, change the position of the foot and start walking, tearing off the heel. This exercise is recommended to be performed always, before you get up and go somewhere.
  2. Lay your legs apart and turn the foot, bringing your socks and knees together, and then, spreading them apart. During the information, the back should be lowered, and when bred, it should be bent. After this, it is recommended to perform the first exercise again, while you can move your legs back and forth, as with real walking.
  3. Put your feet in front of you and make light amplitude movements, slightly bending and unbending your knees. After that, start pulling to yourself alternately socks.

It is important to say that the complex of therapeutic gymnastics for arthrosis of the knee joint should be performed without the sensation of pain. Otherwise, or the exercises are not performed correctly, or the problem is too serious and it is better to consult a doctor.