Lose weight and lemon - do not be afraid, no one will make you sit on a lemon mono diet, at least, we do not recommend this. There are much more gentle and pleasant ways, how you can lose weight with a lemon. The truth is one thing: do not wait for miracles, the lemon will not save you from 5 kg in two days, for this purpose, hunger-diets will suit you more, but today we are talking about health-promoting weight loss with lemon.
Water and lemon - the perfect start to the day
Lemon contains a large dose of vitamin C, which supports your immunity in constant alert, besides, invigorates in the morning no worse than coffee. Lemon cleanses your intestines, suppresses your appetite and gives you a positive charge of energy. So, the first thing you need to know about how to lose weight on lemons is lemon water in the morning. Pour into a glass of clean water one whole lemon and drink without whims. Soon, you will even like this taste. This invigorating drink will awaken your stomach and the whole organism before breakfast, prepare morally and physically for the beginning of a new day. The main thing - do not miss a single morning without lemon water.
Lemon in all
In principle, you can lose weight with a lemon and only on one lemon water, but you can still strengthen and accompany this process. When cooking meat and fish, water them with lemon juice. In salads, add grated zest and juice, put tea in juice or lemon slices.
Diet
Lemon helps to lose weight to those who apply to this maximum effort. You can drink lemon water every morning, but if you eat breakfast you will be half a cake, it is unlikely that lemon will help. Therefore, several product groups should be discarded:
- completely eliminate the sweet, at least for a while, losing weight;
- exclude any pastry, except whole-wheat bread;
- do without potatoes and white rice.
It's not so difficult, after all, we were treated somehow without potatoes, until Columbus brought it from the New Earth? What is a Russian person? How about the soups, our favorite black bread, vegetable salads (without mayonnaise), traditional cereals, cottage cheese and milk? For losing weight you will have to pay, even if it is an easy weight loss on lemon.