Lemon diet is gaining popularity every day. The reason for this is its simplicity, minimal amount of costs and the ability to lose weight without much effort.
First, let us become acquainted with the useful properties of lemon, which allow us to consider this diet not only effective, but also extremely useful:
- lemon is rich in vitamin C. Adhering to the diet of the lemon diet, you will strengthen your immunity and promote the absorption of calcium in the body;
- lemon reduces the feeling of hunger;
- during the diet, the body cleanses of toxins and toxins;
- also lemon helps reduce blood sugar;
- Lemon juice helps to improve the complexion and skin condition in general.
There are many variations of the lemon diet. To begin with, we will get acquainted with the lemon diet for weight loss, which is used as a fasting day.
Diet:
- Day one: water with lemon juice, fruits and natural low-fat yogurt.
- Day two: oatmeal porridge boiled with boiling water, with an apple, water with lemon and low-fat kefir.
- Day three: baked apples and water with lemon juice.
This type of unloading diet is most suitable for those who need to prepare for an important event in a couple of days. Weight loss and loss of volume occurs due to cleansing of the intestine and the release of excess fluid from the body.
If you have nowhere to rush, try to improve your body with a personal lemon diet. It is personal because the quantity of products used in it is unlimited, and you can easily vary the components of your menu.
- Day one: one glass of water with lemon juice.
- Day two: two glasses of water with lemon juice.
- Day three: three glasses of water with lemon juice.
- Day four: four glasses of water with lemon juice.
- Day five: five glasses of water with lemon juice.
- Day Six: six glasses of water with lemon juice.
- Day seven: 3 lemons for 3 liters of water with the addition of a teaspoon of honey.
This diet is recommended for those who are difficult to follow other mono diets. Dilute your weekly diet followed by vegetables and fruits (except bananas and grapes). Also, during the diet, it is better to refuse from flour, fatty, fried and sweet. This will help you in the future to switch to proper nutrition and not gain lost pounds back.
Also, we should not forget about the intake of pure non-carbonated water in the amount of 1.5-2 liters per day. Try to distribute the products in advance for each meal, so as not to feel hunger between them. Adhering to these simple rules, you can easily lose 4-5 kg per week, without experiencing discomfort throughout the lemon diet.
Kefir-lemon diet
Another popular version of the lemon diet is sure to appeal to kefir lovers.
Kefir-lemon diet is designed for weight loss of up to 3 kg. Its duration varies from one to two days. The recipe for this diet is suitable for those who want to clean the intestines or just unload. Do not forget about drinking 1-1.5 liters of water a day. If you want to eat after the last meal, you can please yourself with an apple or an orange.
This diet is also personal and the set of products during the fasting days is completely dependent on your preferences and the desire to lose weight.
- Breakfast: 0.5 L of skimmed yogurt and half a lemon.
- Lunch: 0.5 L of skimmed yogurt and one lemon .
- Dinner: 0.5 L of skimmed yogurt and half a lemon.
There was a lot said about the benefits of lemon and lemon diet in general. Recipes of a lemon diet for weight loss please with its simplicity and ease. However, do not forget about the contraindications, which, incidentally, exist in every diet. Lemon damages the elderly, pregnant and lactating mothers. Also, people with citrus allergy, gastritis (with high acidity) or stomach ulcers should be approached with caution. Moreover, it is undesirable to increase the rate of the lemon diet, as this can affect the enamel and the condition of the teeth as a whole.