With the onset of cold weather, the body is at risk of viral and infectious diseases, as well as a common cold, or a runny nose. An excellent solution to this problem will be the winter diet. Winter diet can be used both for slimming and for enhancing the protective properties of the body. It will help to normalize metabolic processes in the body, and also strengthen immunity to counter various viral diseases that attack the unprotected organism in the winter. This diet, will help to lose a few extra pounds, and thereby adjust the figure. The duration of the winter diet can be from one to two weeks, and involves a weight reduction of 2-5 kilograms, respectively.
Nutrition during the winter diet
Food should be balanced mainly, the menu can be made at your own discretion, depending on personal preferences. For immunity to be strong, it is necessary to consume proteins and fats, both vegetable and animals. The recommended daily dose of proteins is 100 grams, fats - 25-30 grams.
From products low-fat fish and meat, eggs, mushrooms, beans, soy, buckwheat groats, sour-milk products of the minimum fat content will approach, it is concerning the protein. The source of fat can serve as fat, butter, vegetable oil (olive or sunflower), seeds, walnuts, etc. Carbohydrates can be obtained from rye bread with bran, oatmeal, sprouted wheat. Fruits and dried fruits: oranges, apples, bananas, kiwi, lemon, dried apricots, figs, prunes - are also sources of carbohydrates. Drinks can be made from fresh fruits and vegetables, in the form of juices or broths.
During the winter diet is prohibited to eat: sweets, cakes, rolls, muffins and all sorts of bakes, cakes and chocolate. From drinks: coffee, canned juices, carbonated drinks, and alcohol.
The number of meals is 4-6 times a day, after 19:00 there is no.
Do not forget that the result of weight loss from the winter diet depends on the individual characteristics of the body. We wish you good health!