Not for nothing in Russian fairy tales apples are called "juvenile" - it's hard to name another fruit, in which the composition of vitamins and trace elements important for human beings would be so balanced. Unloading day on apples is an excellent easily accessible way and to keep a figure, and to receive the greatest possible stock of antioxidants for successful struggle against aging.
Relaxing day on apples is good
In an effort to keep the figure, the ladies wear themselves out with a variety of diets: strict and not very long and express, often forgetting that when abusing caloric foods after a diet, the weight will return, and even with the addition. Unlike diets, unloading days do not bring stress to the body, and, with regular unloading days, weight will steadily strive to normal. Experts recommend a fasting day on apples, the effect of which is achieved with joints, muscles, kidneys, liver and heart diseases:
- Security. In the composition of apples, as we know, a lot of pectin and fructose, helping the liver to break down fat, they make it possible to safely remove it and do not expose the body to hunger .
- Improve gastrointestinal function, purification. Apples - an easy laxative, improving the process of metabolism , regular unloading on apples will remove from the body a huge amount of slag substances.
- Regular use of apples is simply a huge benefit to the body as a whole - the condition is eased in hypertension and atherosclerosis; improves the state of the intestines - pass constipation; Stones in the gallbladder are more actively dissolved.
Relaxing day on apples for weight loss
During unloading, apples are also effective in that the weight that was dropped is not returned. An apple unloading day is a kind of detox, the weight goes off not evenly, someone loses up to 1.5 kg, someone just 200 grams is the main thing - it's just not water and mineral salts, but unnecessary to the body slags and toxins. Before you spend a day on apples, you need to prepare, do not eat up in anticipation of a "hungry" day, the menu should be very easy:
- breakfast - sour - milk products ;
- lunch - fresh vegetables, soup on chicken broth;
- dinner - stewed vegetables, tea or juice.
How to spend a fasting day on apples:
- it is necessary to prepare 1.5 - 2 kg of apples, divide their reception by 5-6 times and eat at identical intervals of time;
- you can add non-carbonated mineral water or green tea (if you are not hypertonic!) 1.5 liters.
For unloading, you need to choose sweet and sour apples, preferably in summer or autumn, on apples from fresh harvest, fruits can be picked on the market if there are insects on apples - this indicates their ecological purity, and the skin can not be cut. If the unloading day falls on winter time, the fruit should be cleaned better, because they are processed with chemicals for better storage. It should be remembered that in green fruits less sugar, and a fasting day on red apples will be easier, in green fruits more vitamin C , and red and yellow are characterized by an increased content of beta-carotene.
Unloading day on baked apples
Unloading day on fresh apples is shown to people with a healthy digestive system - the acid contained in apples can negatively affect the stomach. If you have problems with the gastrointestinal tract, the unloading apple days on baked fruits are suitable - it's safe, besides, with some disadvantages (destruction of vitamin C during heat treatment), there are many advantages:
- more pectin, then the cleansing effect will only increase;
- with a decrease in vitamin C, the acidity decreases, such relief can be afforded by people with chronic diseases of the digestive system;
- Baked apples are more conducive to reducing "bad" cholesterol and normalize the pressure.
How to bake apples:
- Cut apples in half or mugs, clean seeds;
- spread on a baking tray;
- oven in the oven at 180 ° C for about half an hour, if apples are cut into circles - half as much;
- in a fasting day on baked apples you can eat 7-8 apples and 1.5 liters of mineral water without gas or herbal tea .
Unloading day on apples and yogurt
The easiest way is to transfer the kefir-apple unloading day. For him, prepare 1-1.5 kg of apples and a liter of kefir, better than average fat content -2.5%. All this is divided into 5-6 meals, start with apples, finish with yogurt. Nutritionists have different opinions about how soon after apples to drink kefir, someone believes that immediately, someone advises not before half an hour break - do it the way you feel comfortable. In between, you can additionally drink water, you can mineral, without gas.
Unloading day on apples and cottage cheese
If you carry out a classical unloading on apples to you because of hunger, try combining apples with cottage cheese, it relieves hunger and, moreover, reduces the irritating effect of fruits. It will take 1 kg of apples and about 500-600 g of cottage cheese, fat content is not more than 5%. Unloading on apples and cottage cheese has a large number of options, you can:
- divide the products into 5-6 receptions and eat during the day;
- to eat, alternating fruit and cottage cheese, also, at regular intervals;
- make curd mass and add an apple to it;
- do not forget about water - you can drink it in any quantity, excluding sugar, caffeine and fizzy drinks .
Unloading day on apples and buckwheat
Replenish the skin with vitamins, nails and hair will help you buckwheat-apple weight-loss day. Products for this day should be prepared as follows:
- 250 gr. buckwheat cereals without sugar, salt and other seasonings, pour half a liter of boiling water and leave overnight. The pan is tightly wrapped.
- 3 green apples and 1.5 liters of liquid is enough for a day off.
- Porridge divided into 3-5 receptions. Before eating porridge, eat an apple, or use it during snacks.
- The lysine contained in buckwheat helps the body absorb calcium better, therefore, with this version of the unloading day, you can add 0.5 liters of kefir with a fat content of 1%.
- The last meal should not be later than 19 hours.
Unloading day on apples and cucumbers
Very efficient discharge day for apples and cucumbers - 97% of water in the content, almost zero calorie and a complete lack of allergy make cucumbers an indispensable dietary product. The menu of such unloading is very simple - about 1 kilogram of apples and cucumbers divided into five receptions. You can cut a salad, filling it with low-fat yogurt, you can eat vegetables and fruits in turn, you can combine, not forgetting about the water.
What gives a fasting day on apples and cucumbers:
- accelerates the process of metabolism;
- enhances the purifying effect of apples, due to the high content of cellulose in cucumbers;
- normalizes the urinary system.
Unloading day on apples and eggs
With a soft-boiled egg. If unloading on apples and dietary products is given hard, you can add eggs to the fruit - the body will not lose either protein, carbohydrates, or fats, although the variety can not be called such a menu:
- 1 soft-boiled egg;
- 1 apple;
- 1 glass of liquid - mineral water without gas, herbal tea.
With a hard boiled egg . This method is slightly softer than the first, the effect here is achieved due to the fact that the hard-boiled egg white makes the stomach intensively digest apple fiber, and the body, expending a lot of energy, loses weight:
- 5 boiled proteins;
- 5 apples;
- divided into five meals.
Unloading day on apples and water
The classic appearance of the unloading bottom on apples is fruit and water, it is an effective and rigid unloading, it is possible to practice such a scheme only without having problems with the digestive tract. Unloading day on the apples menu has two options. Lightweight and easy.
- breakfast - a glass of water and 2 apples;
- second breakfast - a glass of water and an apple, you can fresh, you can bake;
- dinner - a glass of water and 2-3 fruits;
- an afternoon snack - 1-2 apples, you can bake in the oven, and you can make a salad, finely chopping an apple and filling it with lemon juice;
- dinner - 2 apples in a baked form, a glass of water or tea that is not strong without sugar;
- at night you can eat one apple.
Easy . 1-1.5 kg of apples and 2 liters of water. Apples divide by 6 times, a glass of water to drink for half an hour before apples and immediately after it. Sample menu:
Tough . Three apples, two liters of water. Apples divided into three doses, water to drink before, after apples and at the sensation of hunger.
Unloading day on apples and watermelon
Watermelon is perfectly combined with all fruits, so they can supplement the day off with green apples, because the sweet watermelon compensates somewhat for the acidity of apples. The chemical composition of watermelon is very balanced, and its ability to purify the body has few competitors. To carry out a fasting day on these fruits, it is necessary to divide 1.5 kg of watermelon into three meals, and apples are in breaks, as a snack for 1-2 pieces.
Unloading day on apples - harm
Apples have no contraindications, but with caution they should be used by those who suffer from gastrointestinal disorders. In these cases baked apples are not forbidden - they do not contain acid. Unloading day with apples is not recommended for pregnant women due to lack of protein, but, when typing a large weight, you can recommend a combination of apples with cottage cheese or yogurt. It is believed that apples spoil the tooth enamel, but here there is a simple way out - chewing gum or mouthwash will clean teeth from acid. A rigid prohibition on unloading apples is the only one - diseases of the gastrointestinal tract, liver and kidneys in the stage of exacerbation.