Unloading day on apples - the 9 most effective options

Not for nothing in Russian fairy tales apples are called "juvenile" - it's hard to name another fruit, in which the composition of vitamins and trace elements important for human beings would be so balanced. Unloading day on apples is an excellent easily accessible way and to keep a figure, and to receive the greatest possible stock of antioxidants for successful struggle against aging.

Relaxing day on apples is good

In an effort to keep the figure, the ladies wear themselves out with a variety of diets: strict and not very long and express, often forgetting that when abusing caloric foods after a diet, the weight will return, and even with the addition. Unlike diets, unloading days do not bring stress to the body, and, with regular unloading days, weight will steadily strive to normal. Experts recommend a fasting day on apples, the effect of which is achieved with joints, muscles, kidneys, liver and heart diseases:

  1. Security. In the composition of apples, as we know, a lot of pectin and fructose, helping the liver to break down fat, they make it possible to safely remove it and do not expose the body to hunger .
  2. Improve gastrointestinal function, purification. Apples - an easy laxative, improving the process of metabolism , regular unloading on apples will remove from the body a huge amount of slag substances.
  3. Regular use of apples is simply a huge benefit to the body as a whole - the condition is eased in hypertension and atherosclerosis; improves the state of the intestines - pass constipation; Stones in the gallbladder are more actively dissolved.

Relaxing day on apples for weight loss

During unloading, apples are also effective in that the weight that was dropped is not returned. An apple unloading day is a kind of detox, the weight goes off not evenly, someone loses up to 1.5 kg, someone just 200 grams is the main thing - it's just not water and mineral salts, but unnecessary to the body slags and toxins. Before you spend a day on apples, you need to prepare, do not eat up in anticipation of a "hungry" day, the menu should be very easy:

How to spend a fasting day on apples:

For unloading, you need to choose sweet and sour apples, preferably in summer or autumn, on apples from fresh harvest, fruits can be picked on the market if there are insects on apples - this indicates their ecological purity, and the skin can not be cut. If the unloading day falls on winter time, the fruit should be cleaned better, because they are processed with chemicals for better storage. It should be remembered that in green fruits less sugar, and a fasting day on red apples will be easier, in green fruits more vitamin C , and red and yellow are characterized by an increased content of beta-carotene.

Unloading day on baked apples

Unloading day on fresh apples is shown to people with a healthy digestive system - the acid contained in apples can negatively affect the stomach. If you have problems with the gastrointestinal tract, the unloading apple days on baked fruits are suitable - it's safe, besides, with some disadvantages (destruction of vitamin C during heat treatment), there are many advantages:

How to bake apples:

Unloading day on apples and yogurt

The easiest way is to transfer the kefir-apple unloading day. For him, prepare 1-1.5 kg of apples and a liter of kefir, better than average fat content -2.5%. All this is divided into 5-6 meals, start with apples, finish with yogurt. Nutritionists have different opinions about how soon after apples to drink kefir, someone believes that immediately, someone advises not before half an hour break - do it the way you feel comfortable. In between, you can additionally drink water, you can mineral, without gas.

Unloading day on apples and cottage cheese

If you carry out a classical unloading on apples to you because of hunger, try combining apples with cottage cheese, it relieves hunger and, moreover, reduces the irritating effect of fruits. It will take 1 kg of apples and about 500-600 g of cottage cheese, fat content is not more than 5%. Unloading on apples and cottage cheese has a large number of options, you can:

Unloading day on apples and buckwheat

Replenish the skin with vitamins, nails and hair will help you buckwheat-apple weight-loss day. Products for this day should be prepared as follows:

  1. 250 gr. buckwheat cereals without sugar, salt and other seasonings, pour half a liter of boiling water and leave overnight. The pan is tightly wrapped.
  2. 3 green apples and 1.5 liters of liquid is enough for a day off.
  3. Porridge divided into 3-5 receptions. Before eating porridge, eat an apple, or use it during snacks.
  4. The lysine contained in buckwheat helps the body absorb calcium better, therefore, with this version of the unloading day, you can add 0.5 liters of kefir with a fat content of 1%.
  5. The last meal should not be later than 19 hours.

Unloading day on apples and cucumbers

Very efficient discharge day for apples and cucumbers - 97% of water in the content, almost zero calorie and a complete lack of allergy make cucumbers an indispensable dietary product. The menu of such unloading is very simple - about 1 kilogram of apples and cucumbers divided into five receptions. You can cut a salad, filling it with low-fat yogurt, you can eat vegetables and fruits in turn, you can combine, not forgetting about the water.

What gives a fasting day on apples and cucumbers:

Unloading day on apples and eggs

With a soft-boiled egg. If unloading on apples and dietary products is given hard, you can add eggs to the fruit - the body will not lose either protein, carbohydrates, or fats, although the variety can not be called such a menu:

With a hard boiled egg . This method is slightly softer than the first, the effect here is achieved due to the fact that the hard-boiled egg white makes the stomach intensively digest apple fiber, and the body, expending a lot of energy, loses weight:

Unloading day on apples and water

The classic appearance of the unloading bottom on apples is fruit and water, it is an effective and rigid unloading, it is possible to practice such a scheme only without having problems with the digestive tract. Unloading day on the apples menu has two options. Lightweight and easy.

Tough . Three apples, two liters of water. Apples divided into three doses, water to drink before, after apples and at the sensation of hunger.

Unloading day on apples and watermelon

Watermelon is perfectly combined with all fruits, so they can supplement the day off with green apples, because the sweet watermelon compensates somewhat for the acidity of apples. The chemical composition of watermelon is very balanced, and its ability to purify the body has few competitors. To carry out a fasting day on these fruits, it is necessary to divide 1.5 kg of watermelon into three meals, and apples are in breaks, as a snack for 1-2 pieces.

Unloading day on apples - harm

Apples have no contraindications, but with caution they should be used by those who suffer from gastrointestinal disorders. In these cases baked apples are not forbidden - they do not contain acid. Unloading day with apples is not recommended for pregnant women due to lack of protein, but, when typing a large weight, you can recommend a combination of apples with cottage cheese or yogurt. It is believed that apples spoil the tooth enamel, but here there is a simple way out - chewing gum or mouthwash will clean teeth from acid. A rigid prohibition on unloading apples is the only one - diseases of the gastrointestinal tract, liver and kidneys in the stage of exacerbation.