As you know, a lemon is an excellent remedy for a cold. And yet - the most valuable source of vitamin C. It is not for nothing that it is used in the composition of cold remedies. However, not only is this the benefit of lemon. It turns out that the fruit of the lemon tree can help us in the difficult struggle against excess weight.
Does lemon help you lose weight?
What is useful lemon for weight loss? After all, we are accustomed to consider it an anti-cold medication. Lemon contains substances that break down fats, pectin normalizes blood sugar, and improves metabolism . Vitamin C raises immunity, protects against colds. So, the lemon diet to everything else will strengthen immunity. Yes, it's difficult to call a diet. You continue to eat in the usual way and do not even notice a change in the diet. If it's over, your diet was not entirely smoked and roasted.
If you want to lose weight with lemons, you need to adhere to certain rules:
- it is necessary to eat as little as possible of flour products, if you can not refuse bread, it is better to give preference to products from wholemeal flour, or with bran;
- it is better to refuse fried and fat for the period of the diet. Otherwise, after two weeks you will not know if a lemon is useful for losing weight;
- You need to eat moderately, without overeating, observing the simple rules of rational nutrition: more fruits, vegetables, cereals. Instead of the usual pork - low-fat beef, fish and chicken.
The use of lemon is recommended for two weeks. But, if you do not feel the discomfort, you can regularly practice this vitamin cocktail in the morning. However, if you feel the slightest discomfort in the stomach, the lemon should be discarded. Since an important restriction refers specifically to problems with the mucosa - ulcers, gastritis , and increased acidity of the stomach. In this case, you better choose a different diet.
How to lose weight on lemons?
Lemon for weight loss is used in combination with a normal diet. Of course, if you want, you can arrange a day off for a single lemon drink. But this can be done with a very healthy stomach. With the standard and most recommended diet regime, you need to include the lemon in your regular diet and limit yourself to small rules. There are products that we need to include in the diet, and there are products that need to be discarded.
We include in the diet:
- you need to eat vegetables and fruits every day, at least two kinds. For example, in the morning you eat an apple, and in the evening you add grated beets for dinner;
- It is also necessary to include nuts in the diet, these are fatty acids that dissolve fruit sugars;
- it is important not to exclude from the daily diet red lean meat (beef, veal, chicken), as well as fish (especially marine), protein and fatty acids like omega 3 will be very useful to us.
Exclude from the diet:
- flour products, it is desirable even to reduce the consumption of bread. At least replacing it is not black varieties of wholemeal flour. Cereals, or bread with bran will be useful. But baking, like cakes exclude and at all;
- depriving ourselves of sweet, superfluous sugar we do not need now. And carbohydrates contained in candy to the body is not good. But black chocolate can be left, it's endorphins, without them anywhere;
- It is necessary to exclude potatoes in any kind. Unfortunately, the diet of the lemon diet provides for a decrease in the consumption of starch, which potatoes are extremely rich.
Fundamental rules:
- it is important to slowly, chewing food carefully, without hurrying. Even if it seems to you that you have not ate, it is better to wait for ten minutes and the feeling of satiety will come, rather than adding an additive;
- it is also desirable to eat at least 4 times a day, in small portions. It's better to eat in this schedule on a regular basis, during the diet there is an opportunity to get used to such nutrition, and this is only a plus.
And where is the lemon? - you ask. That's right now we have come to the most important thing. Lemon for weight loss, whose recipes are very simple, useful to us in any form. Even the lemon peel will go to use. Every day we need one whole lemon. In the morning, on an empty stomach it is necessary to drink a glass of juice of a whole lemon, diluted with warm drinking water. Lemon peel is not thrown away, but three on a grater.
Such a diet will help to lose up to 10 kg within two weeks, provided that all the rules of rational nutrition are observed. Just do not forget, lemon diet will be beneficial only if the acidity of your stomach is not increased and there are no digestive problems.