About diets speak a lot of different things. But, no one will dispute that fruits and vegetables such as tomatoes are beneficial to the body both in pure form and in combination with other products. Diet on tomatoes is available and effective. Tomatoes are antioxidants, have anti-inflammatory and antibacterial properties, have many other advantages and are also very palatable.
Tomato Diet for Weight Loss
Tomato diet for weight loss is an excellent option for those who want to combine the fight against excess weight and overall health of the body. Nutritionists have every reason to recommend nutrition based on this delicious berry, because it has a number of useful qualities. It:
- low caloric content;
- the ability to normalize the metabolism ;
- property to clean the vessels;
- tomatoes release toxins and free radicals.
This is not all the useful properties of such fruits. They are able to reduce the risk of diseases of the cardiovascular system and have an anti-inflammatory effect, due to the presence in the composition of the orphan, they cheer up and well satisfy the feeling of hunger. The tomato is delicious in itself and is appetizing with other ingredients of dishes, so the diet on tomatoes will be not only useful, but also pleasant.
Diet on Fresh Tomatoes
A popular diet of fresh tomatoes is based on tomatoes in various dishes with the lowest possible calorie content. Duration of the diet is 14 days, during which you can eat tomatoes with olive oil, sour cream or yogurt with a minimum fat content. You can add a little lean chicken, beef or fish. It, as a matter of fact a high-grade food, but thanks to surprising properties of tomatoes, such diet will help to get rid of superfluous kgs.
Diet on cucumbers and tomatoes
A good effect in the fight against overweight and with a general recovery demonstrates the cucumber-tomato diet. Such food, due to biologically active liquids and dietary fibers, perfectly cleanses the body of harmful accumulations. Nutritionists offer such options for this diet:
- For 1-2 days. In this case, the daily ration is 1.5 kg of fresh tomato and cucumber in approximately equal proportions. Thus it is necessary to drink still water, unsalted tomato juice and tea without sugar. Eating this way, you can count on 0.5-1 kg of weight loss per day.
- For 5 days. With a five-day diet, the diet is also monotonous. In the mornings you can eat salad dressed with low fat yoghurt from cucumbers and tomatoes with greens. For lunch, a vegetable soup with tomatoes. On the second - 150-200 g of boiled chicken or lean fish. After 2 hours after lunch, you can easily bite with rye toast, boiled eggs and certainly fresh cucumbers.
Diet on tomatoes and eggs
Egg tomato diet is a popular, simple and inexpensive way to lose weight with benefit for general health. There is a diet for scrambled eggs with tomatoes, but a classic diet with boiled eggs is considered. This diet involves a varied and appetizing diet:
- breakfast consists of two tomatoes and two hard-boiled eggs;
- second breakfast - 1 tomato and 50 g of low-fat cheese;
- dinner is a salad of fresh tomatoes, filled with kefir and boiled chicken;
- You can eat one tomato and 50 grams of cheese for a snack;
- appetizing and healthy dinner consists of a vegetable salad with tomatoes, herbs and low-fat cottage cheese.
Diet of tomatoes and yogurt
Kefir and tomato diet is very popular with dancers. To adhere to this diet is not easy, especially since the diet is designed for 20 days. But its effectiveness is minus 15 kg, so with this diet should regularly perform physical exercises, so as not to hang the skin. The first two days of the diet is 1 glass of tomato juice and a liter of kefir. Then you can add low-fat fish, a little meat or broth. The menu looks something like this:
- breakfast - one fried egg and a glass of tomato juice ;
- 2nd breakfast - a glass of herbal tea or a cup of coffee;
- Lunch - chicken broth, tomato juice;
- afternoon snack - boiled fish, juice;
- dinner - a glass of kefir;
- on the fifth and sixth day again follows kefir and tomato juice, alternating, thus, this diet with the above.
Diet on tomatoes and breast
A diet on tomatoes and chicken breast will help to lose 3 kg. This diet with tomatoes for 3 days, so that on average you can lose a kilo a day. This, although not satisfying, but full-fledged diet with vitamins and proteins:
- breakfast -1 mature tomato;
- second breakfast - 2 tomatoes and 50 grams of cheese;
- lunch - boiled, not salty chicken breast, tomato salad, you can add cucumber;
- a mid-morning snack - 1 tomato and up to 100 g of cheese;
- dinner - tomatoes in a salad with cottage cheese and greens.
Diet on tomatoes and cheese
Tomatoes perfectly complement almost any product, including in diets. A simple and affordable tomato diet with cheese, designed for 2 days. Any cheese is suitable, but it is better to use fat-free cottage cheese. The daily ration should be from 0.5 kg of cottage cheese, fat content is not more than 8%, and 1 kg of tomato.
Diet on buckwheat and tomatoes
For those who find it difficult to maintain a diet because of the constant hunger, a buckwheat diet with tomatoes is perfect. To achieve the effect, you should stick to it for 3 to 7 days. But the beauty is that such a way of eating is not restricted by strict rules. Just a day you need to eat up to 1.5 kg of buckwheat porridge with an unlimited amount of tomatoes. In this case, tomatoes can be eaten in such types:
- salads, seasoned with low-fat kefir;
- baked in the oven;
- lightly toasted;
- just cut into slices.
- You can drink:
- low-fat kefir;
- herbal decoctions;
- tea and coffee without sugar;
- In addition, be sure to drink at least a liter of purified water without gas.
Tomatoes are very tasty and healthy fruits, which are perfectly combined with most products, including in various types of diets. However, it should be borne in mind that for a diet it is desirable to use tomatoes grown in natural conditions, avoiding greenhouse fruits or berries, as which you have doubts. Determining which diet will suit you for ripe tomatoes, you should consider the state of your health, the characteristics of the body and contraindications, which include:
- acute diseases of the pancreas, stomach and intestines;
- cholecystitis;
- arthritis and gout;
- stones in the gallbladder and bladder;
- increased pressure (refuse should be from salted and marinated tomatoes);
- an allergy to tomatoes.