So it's hard to post in a post to yourself a delicious and nutritious diet. Today we want to tell you how to prepare lean beetroot cutlets , which perfectly diversify and complement any of your garnishes.
Beetroot soup with walnuts
Ingredients:
- boiled beet - 250 g;
- semolina - 3 tbsp. spoons;
- walnuts - 4 pieces;
- spice;
- vegetable oil.
Preparation
Cooked beets are cleaned and twisted through a meat grinder. Walnuts are ground in a blender and added to the vegetable mass. Then we put salt to taste, pour in semolina and mix well. Now put the frying pan on the fire, pour the oil and warm it. Spread the beet with a spoon and, as soon as the cutlet mass thickens, remove it gently from the plate and cool it. Next, we form the cutlets, dip them into the mango and fry them in vegetable oil until a crusty crust appears.
The recipe for lean beetroot cutlets
Ingredients:
- beet - 2 pcs .;
- egg - 1 piece;
- bulb - 1 piece;
- flour - 0,5 items;
- raisin dark - 50 g;
- spice;
- vegetable oil.
Preparation
So, first, my beets and boil until ready in the uniform. Then we clean it and rub it on a large grater. Gently squeeze the juice and put the mince aside. Raisins soak for 20 minutes in hot water, and then take out and slightly dry on a towel. Mix it with flour, so that it is evenly distributed in the vegetable mass. We clean the onion, chop it finely and passer until soft on the oil. Next, mix the raisins with beetroot, break the egg, put onions and salt mince to taste. Now we form small cutlets and fry them on hot oil for 2 minutes on each side. Ready meals are served with sour cream or yoghurt.
Beet broth without eggs
Ingredients:
- beet - 2 pcs .;
- potatoes - 3 pcs .;
- bulb - 1 piece;
- flour - 1 tbsp. a spoon;
- breadcrumbs - 2 tbsp. spoons;
- spice;
- vegetable oil.
Preparation
Beet and potatoes with my brush and boil in my uniform. Then we cool, clean and rub the vegetables on the grater. The bulb is cleaned, crushed and wessed in a small amount of oil. Next, we send the roast to the beetroot and potatoes, pour in the flour, put the spices to taste and mix. After that, we form meatballs from lean meat, crumble them in breadcrumbs and fry in a skillet in vegetable oil until ready on all sides.