List of products for nursing mothers

The birth of a child completely changes the life of his parents. Especially with mom - she does not even have a minute to spare: washing, walking, feeding, bathing, etc. The diet also changes completely - this is very important for a nursing woman. After all, she is breastfeeding, and all that she eats is felt by the baby, and he needs only useful and nutritious microelements. The list of products for nursing mothers, of course, is small and for preparing different dishes you will have to stock up on fantasy. It is also important that in infancy, the baby is very sensitive to food, and you need to monitor that the food that your mother uses does not cause him diathesis, colic or allergies.

List of products for nursing mothers

We hope that, based on him, it will be much easier for a woman to think up, according to her taste and reaction, food, various and nutritious breakfasts, lunches and dinners.

Recommended products list:

1. Meat: beef, veal, rabbit, turkey, chicken (and eggs).
2. Low-fat varieties of fish: cod, hake, pike perch, carp.
3. Cereals: buckwheat, oatmeal, wheat, rice.
4. Butter: creamy, olive, vegetable.
5. Bread can be eaten by anyone, but it is preferable with bran, and if white, then slightly dried or, more simply, "yesterday's".
6. Fermented milk products: yoghurt (without additives and fruits), low-fat cottage cheese, kefir, fermented baked milk, cream.
7. Vegetables and fruits should be chosen according to the season and from those that tend to grow in your area.
8. Dried fruits: figs, dried apricots, prunes.
9. Nuts: walnuts and cedar.
10. Spices and herbs: thyme, savory, lemon balm, mint, dill, green onion, parsley, laurel, rosehip, basil.
11. Cookies and sweets. In this period you can eat only dry and without additives cookies: drying, steering wheel, crackers. From sweets you can only sweet tea with sugar, condensed milk, white plombir from natural ingredients and also without additives.
12. Seeds.
13. Drinks: green, herbal or not strong black tea with milk without additives, water not aerated, cranberry or cranberry mors.

This list of approved foods for nursing mothers should still be used with caution and in moderation, since the baby may have: allergic reactions, colic, constipation, indigestion, diarrhea, rashes and other negative reactions of the body to new products for him.

Many experienced moms recommend a food diary in which you can write down all the products, and the reaction to them in the baby. Then it will be easier to exclude from the list of products for nursing mothers an undesirable ingredient, to which the child's organism reacts negatively.

List of banned products for nursing mothers

Of course, there are a great many products that for nursing mothers are under the sign of the strictest prohibition. These include:

1. Alcohol
2. Unfamiliar or exotic food, citrus fruits.
3. All kinds of cuisine Fast food.
4. Products containing artificial additives, thickeners, dyes, preservatives, sweeteners, flavor enhancers or aromas, etc.
5. Coffee, brewed tea.
6. Oily and fried foods.
7. Bean products.
8. Dried, smoked, dried meat and fish.

Colic in infants

That the child did not have colic, it is necessary to exclude or minimize the intake of gas-producing products. If the nutrition of the nursing mother and the list of products are selected correctly, and the colic continues, then you need to pay attention to your health. Perhaps the mother in the body lacks any enzymes for complete digestion or splitting of food, hence the child, of course, will have problems in the assimilation of mother's milk.