Sweet with breastfeeding

Many mothers note an acute desire to eat sweet when feeding. The reason for this phenomenon is quite understandable. When producing milk, the body spends a huge amount of energy. This also happens with sleepless nights, stress, increased anxiety of a woman, etc. Sweet with HB makes it possible to quickly enough normalize the level of carbohydrates, which are responsible for the inflow of energy, energy and improving the emotional state.

The principle of sweetness in breastfeeding

Foods high in carbohydrates contribute to the production of the hormone serotonin, responsible for maintaining the body in tone, relieving pain, fatigue and eliminating insomnia. It is his weakness that manifests itself in the form of mood decay and the desire to swallow mountains of sweets. And fatty and chocolate goodies help to activate endorphin production.

Can I breastfeed my mother?

A woman in the period of breastfeeding should have a full and varied diet. Concerning this and favorite confectionery products, no doctor will be able to prohibit using even with great diligence. Sweet for nursing is a kind of "vent", allowing you to calm down irritation, uncertainty, fill your free time. If the baby does not show signs of allergy or worsening of the general condition, then you can safely pamper yourself with something delicious. But do not get carried away, everything needs to be known and set a measure.

What sweet can you nursing mom?

Preference is given to dried fruits, oat liver , various crackers and pastille . Also exists the possibility to use marshmallows , jams and homemade jams. There is a need to minimize the content of chocolate, sweets, muffins and other flour products in your diet. To increase the tides of milk is very useful sweet tea with breastfeeding, which can be supplemented with a quality purchased or home-made condensed milk . Again, all these recommendations are valid if the baby does not have allergic reactions.

Why can not sweet nursing mother?

The use of confectionery in large quantities is fraught with over-saturation of the body of the mother and child with carbohydrates. For a baby this is an extreme burden on all organs and systems. If the nursing mother eats a lot of sweet stuff, then she should think a little about what to give preference in this case. Also, given the quality of products, cases of poisoning and the occurrence of disorders in the work of the stomach and intestines are very frequent. Sweet for a nursing mother should always be fresh, high-quality and low-calorie. This will avoid the occurrence of colic, bloating and allergies in the child.