Cottage cheese, along with curdled milk, is one of the most ancient fermented milk products. His dieticians and doctors love him: cottage cheese normalizes fat metabolism, practically does not contain carbohydrates, is rich in phosphorus, calcium and iron, is easily digested. That is why pediatricians recommend including in the menu of mother's curd during breastfeeding of newborns .
Cottage cheese with HB for beauty and health
In the first year of life the child intensively grows and gains weight. Strengthened his bones and muscles, because the baby has to walk and crawl. Therefore, he especially needs protein and calcium. Of course, all the necessary babies receive from mother's milk. But if a nursing woman eats as she needs, then useful substances will be spent from the resources of her body. So forgive healthy hair, nails and teeth.
Curd for nursing mothers is a unique product. It contains the entire set of essential amino acids, proteins, fats, vitamins (groups B, A, E, C, PP) and trace elements (phosphorus, fluorine, iron, calcium, potassium, magnesium) necessary for both mother and baby. Pediatricians recommend cottage cheese for breastfeeding to improve the production of breast milk - increased lactation .
Whether it is possible for feeding mum a cottage cheese?
You can not just - you need to. Doctors recommend daily to eat 100-150 g of cottage cheese when breastfeeding. Especially useful is low-fat calcined cottage cheese with lactation.
However, it should be remembered that cottage cheese is a perishable product. Therefore, you can only eat cottage cheese to your nursing mother within three days after opening the package. Have not had time to eat - prepare any tasty and useful dish from cottage cheese for nursing: syrniki, casserole, pudding.
Be careful with cottage cheese when breastfeeding when allergic reactions occur in the baby. If they are caused by intolerance to the proteins of cow's milk, you may have to reduce the amount of cottage cheese in the diet, or at least refuse it.