Breast after feeding

Many women, even during lactation, are concerned with the question of whether the breast will decrease after feeding? And right after the termination of breastfeeding, young mothers are interested in how to give the breast the same shape and tighten it after feeding?

As a rule, the breast after breast-feeding may slightly hang and decrease in size, and stretch marks may appear on its surface. This is due to the fact that when lactation in the glands produces a large amount of milk, and the breast increases in volume, which leads to stretching of the skin. Then, with the cessation of lactation , the mother stops breastfeeding, after which her size decreases dramatically.

How to return the breast the same shape?

Breast reconstruction after feeding is a fairly long process. As a rule, it includes a whole complex of activities, such as massage, physiotherapy and sports. In addition, doctors advise: for the early recovery of the mammary glands, breastfeeding after the year is best to stop.

In order to keep the breast after feeding in the same form as before, every woman within 1-2 months after stopping lactation should do a daily breast massage. In doing so, use a variety of natural oils, such as almond, coconut and castor. A small amount of oil is applied on the palm of your hand. Then place them on the chest in such a way that one palm is in the upper part of the chest, and the second in the lower, and light, circular motions massage the gland for 3-5 minutes.

The second method of breast reconstruction after lactation, are physical exercises. The best kind of sport in this case is swimming. There are also various fitness clubs in which there are special groups for those women who want to restore their figure after breastfeeding or pregnancy.

If the mother does not have time to visit such sports centers, then the exercises can be done at home. However, before after breastfeeding to return the breast to its previous form, it is necessary to consult with a doctor about this.

What exercises will help restore the breast to its previous form?

The most common exercises that restore the tone of the muscles of the chest are as follows:

1. Pushing away from the wall. Simply approach the wall with a face, bend into it with outstretched arms, and, bending them, perform 8-10 push-ups.
2. Hands stretched along the body and pressed to the body. Taking your shoulders back, try to let the shoulder blades touch each other.
3. Pull your arms out in front of you, closing your hands. Strongly squeeze each palm between your hands and hold for a few seconds, then relax. Repeat 10 times.

So, is the breast restored after feeding? After such simple exercises and massage, for several months, we hope that my mother will have no doubt that her breast will regain its former shape!