Every woman dreams to be slender and beautiful, so that crowds of men admire their beauty, but for some reason for most it does not become a reality.
Where is the mistake?
The main problem of many women is an inflated bar and demands for oneself. You can not eat a lot of life, lie on the couch, and then in a moment, get rid of all the extra pounds and turn into "Thumbelina." For this reason, many break down after a couple of days of diet and overeat in doubled quantities. To lose weight, you need to find the cause of gluttony and change your life, that is, start from the beginning.
You will be surprised, but not only the excess caloric intake and passive lifestyle affect the amount of extra pounds. Scientists have proved that the wrong organization of the living space can cause excess weight .
It's time to audit
It's time to survey your home. Everything is quite clean, but there are huge piles of old magazines and newspapers on the table, a teapot is boiling in the kitchen, which was inherited from the grandmother, and medicines are in the medicine cabinet that will not only cure but also kill a person. So, conduct a revision of the whole house, and you will be surprised how many junk is stored in the cabinets and on the mezzanines. You ask, and where is this, is it possible to get better because of the rubbish in the house? The answer is positive and that's why. For example, how many different directions, feng shui, esoteric, etc., say that to keep different rubbish in the house is unacceptable? If you do not have the strength to restore order in your home, what willpower and weight loss can there be? A blockage at work, there is no time, no strength - all these words you tell yourself, when you do not want to get out, and start to lose weight. We discard all these excuses and get down to business. Just do not be sorry for anything, we throw out all the old and unnecessary, we make room for a new life.
Take it off immediately
It's time to audit the wardrobe, which for many an unbearable mission. Throw away things that somehow lost their presentable appearance, for example, rubbed, torn, stretched, etc.
Then it's time for the outfits that you associate with bad memories and disappointments, you do not need negative emotions.
The same is done with underwear, bags and shoes.
If there is clothing that is large in size, you can give it to the enemy, because you are not going to get better. You do not need to store things in case the fashion returns. If you cope with this task and clean your cupboard of unnecessary things, get rid of bad thoughts and start a new life you will certainly get.
Getting right to eat
If it is very difficult for you to give up your favorite but harmful products, then we apply already a successful revision theory and throw out all the harmful and not useful from the refrigerator. Thanks to this, the temptation to eat a favorite candy will not be. Just give yourself the promise not to buy these products anymore, so you do not have to get rid of them again.
The vacated place should be occupied by a healthy meal, which will help to lose those extra pounds. Instead of the usual mayonnaise, we buy natural yogurt, replace white bread with whole grains, and buy brown instead of white rice. Also, buy chicken, fish, seafood, vegetables and fruits for yourself. These masterpieces of cooking can be prepared from the right products.
Here are such seemingly trifles, but they really prevent you from getting rid of extra pounds and start a new interesting and very bright life. To start moving forward, you need to get rid of the past, which prevents you from stepping in the right direction.