A wheel for the press, which is also often called a press roller, is a very simple sports projectile. It is a wheel and two small handles on the sides. With all its external simplicity, in order to deal with it, it is necessary to exert a lot of effort, due to which its excellent effectiveness is achieved.
Press roller at home
The wheel for rocking the press is so small that it can be used not only in any apartment, but even in almost every room in a hostel or apartment of a hotel type.
In addition, the simulator itself is very affordable, and if you do not go to the gym, you can afford to have this small but effective assistant in the difficult task of finding a beautiful press.
Simulator wheel for the press: what muscles work?
Classes with a roller for the press are incredibly useful not only for the tummy. Even after the first workout, you immediately feel quite a strong muscle tension throughout the body.
The strongest tension such an exercise gives to the muscles of the press and back. It is very good that here they are involved together: any fitness instructor will tell you that these muscles are closely interrelated, and it is important to work them out in parallel - only in this case you can achieve the optimum result.
In the course of training with a sports wheel for the press, you will notice that you constantly have to keep the arms and legs in tension - they do not experience such a heavy load, but, nevertheless, this effect is enough to make your body as a whole look like slimmer and more attractive.
Many girls noted that with regular exercise for the press with a roller, their body as a whole became more dense and beautiful, and the buttocks became tight and elastic.
The most pleasant thing is that the wheel helps to pump the press very quickly. If you are doing daily or 4-5 times a week, then you will achieve obvious results in 4-6 weeks.
How to use the roller for the press?
Exercises with the wheel for the press differ only in minor deviations from the classical version. However, it is enough to include in your daily workout even one of this exercise, to already bring the body a noticeable transformation in a short time. So, let's analyze in detail how to correctly press the wheel with a wheel. Starting position: stand on all fours, pick up a gymnastics roller. Very slowly roll the roller forward. When you reach the last possible position, stay in it for a few seconds and go back to the position also slowly. Gradually, you have to stretch out more and more strongly to practically fit your stomach to the floor. When you do this, go to the advanced version of the exercise - the support is not on the bent legs, but on the toes, as in the classical push-up.
In this exercise, the press works to the maximum, but the back and hands also feel tension, and the advanced version forces the legs to work. It is such a performance
Wheel for the press: flaws and contra-indications
As with any sports equipment, the roller for the press has its drawbacks. First of all, the exercises with him are quite complex, and without a preliminary physical training to deal with it is very difficult. And when something is very difficult - enthusiasm and any desire to move forward quickly disappear.
In addition, it is not everyone who can play with the video: if you have diseases of the cardiovascular system or the spine, such exercises are contraindicated to you.