In the list of the advantages of many diets, you meet the mention that this diet is good, because it is not necessary to cook on it. Of course, if you are on a diet with celery soup , you will have to cook only once. But are you going to last so long?
Driving for weight loss, do not forget that food should saturate us not only physiologically, but also psychologically. The process of food intake for a person is relaxation, stress removal, pleasure, these feelings were laid in us for millions of years. After all, before, a primitive man with great difficulty extracted food, and to receive from her pleasure was not considered a fall.
Just to ensure that the diet does not turn into a 24-hour stress and dissatisfaction with yourself and the whole world, we suggest that you master a few low-calorie recipes for weight loss.
The best low-calorie foods for our recipes
Caloric content of the dish depends on what we use products and how they are prepared. Therefore, let's start filling our refrigerator with ingredients for our simple and low-calorie recipes.
We focus on nourishing and dietary products:
- chicken eggs;
- avocado;
- beef;
- veal;
- nuts;
- berries;
- Champignon;
- celery;
- radish;
- cucumbers;
- cabbage of all kinds;
- leafy greens;
- buckwheat, brown rice, millet, rye pasta;
- lentils;
- chickpeas, beans;
- seafood and fish;
- dairy products without additives with fat content up to 2%.
First meal
List of recipes for low-calorie dishes for weight loss we'll start with soups. Liquid food is good because at a sufficiently low calorie content, it is essential and lasts for a long time. This is achieved through a water base - we feel that hunger is quenched as soon as the stomach is filled, even if it is filled with water.
Of course, it is necessary to base a dietary diet on vegetable soups, but we can afford even broths, if we learn how to cook them wisely.
To make soup recipes more low-calorie for slimming, you need to do the following:
- for soup choose low-fat meat;
- Do not use bone, skin, or by-products for soups;
- during cooking, remove the foam from the surface of the soup;
- after cooking even low-fat broth, let it cool down, put it in the refrigerator for the night, and in the morning remove the hardened fat film.
Second courses
The second dishes should also be based on vegetables - they are easier to saturate, because you can afford a larger portion of the portion, and it's harder to recover - in fact, vegetables, in any case, contain less fat.
Examples of main courses:
- Bulgarian peppers, baked with tomatoes;
- goulash from cabbage;
- vegetable stew;
- aubergines in Korean;
- sorrel with tomatoes;
- ratatouille.
Dessert
The most painful topic is recipes for low-calorie baking for those who lose weight. Baking you no one will advise to eat every day, on a diet or not, but sometimes you can find even very low-calorie options.
Remember - the best dietary sweets are always based on curd, whether it's casseroles, cheese cakes or homemade ice cream.
Dish recipes
Italian soup with vegetables and beans
Ingredients:
- red beans - 450 g;
- water - 1.5 liters;
- red dry wine - ½ item;
- basil dried - 2 tsp;
- salt - ½ tsp;
- dried marjoram - 1 teaspoon;
- pepper - 1/3 tsp;
- onion - 2 pcs .;
- zucchini - 400 g;
- celery - 200 g;
- Bulgarian pepper - 200 g;
- carrots - 200 g;
- garlic - 4 cloves;
- tomato paste - 170 g;
- Grated cheese - 40 g.
Preparation
Beans soak overnight in water. In the morning rinse, boil for 10 minutes, then drain the water, pour new water and bring to a boil, boil for 10 minutes. Next, you need to reduce the heat, add wine, salt, pepper, spices, allow to boil, cover and cook until the beans are ready (about 1.5 hours).
Add crushed vegetables and cook until ready. Add the tomato paste, cook for another 10 minutes, and serve it on the table with grated cheese.
Eggplants in Korean
Ingredients:
- eggplant - 3 pieces;
- Bulgarian pepper - 3 pcs .;
- onions - 2 pcs .;
- chili pepper - 1 pc .;
- salt, garlic - to taste.
Preparation
Eggplants cut into thin strips, season with salt and leave overnight.
Eggplants rinse from the salt, wring out and fry in the cauliflower, adding onions, bell peppers and red hot peppers.
Remove from heat, add the garlic, cover and let stand for 5 minutes.
Cottage cheese casserole
Ingredients:
- cottage cheese - 750 g;
- manka - 2 tablespoons;
- sugar - 4 tablespoons;
- raisins or candied fruits - 2 tablespoons;
- eggs - 3 pieces;
- sour cream - 300 g;
- vanillin - 1 sachet;
- vegetable oil - 1 teaspoon;
- lemon peel - 1 pc.
Preparation
Beat cottage cheese, 2 tbsp. sugar, 2 eggs, vanillin and lemon zest until homogeneity. Add the mango, whip. Add candied fruits, mix. Form (24cm) grease the plant. butter, pour the curd layer and bake in the oven for 30 minutes at a temperature of 170 degrees Cream sour cream, 2 tablespoons. sugar, egg.
When the time of the first layer expires, get the form, pour the second layer and put into the oven for about 10 minutes. After the preparation, the layer may wobble slightly in the center - this is normal.