Running is considered one of the most useful sports destinations. He has many advantages, so the number of people going on a run increases. Actual is the theme - what is the use of running in the morning for women. Many doubt whether it is worth waking up early to go on a run or better to run in the evening.
What gives running in the morning?
So that everyone can make sure that the jogging is useful, consider the advantages:
- The body comes into tone, and the athlete feels vivacity and a good mood.
- Disappears poor appetite , because after the race there is a strong desire to eat something.
- The benefit of running for women in the mornings is to actively get rid of stored fat. In the morning, the body starts to consume the stored fats for energy. Other exercises can not be compared to running in its effectiveness in losing weight.
- Since running is an aerobic exercise, it positively affects the work of the respiratory and cardiovascular system.
- Benefits for the organism of running in the morning is to increase the speed of circulation, which has a positive effect on immunity and life expectancy in general.
- There is an improvement in the psychological state. During the run in the body, a hormone of happiness is produced, which helps a person to better endure stress and fight depression .
It should be said that running is contraindicated for a tired body, so evening runs are contraindicated.
Running rules in the morning
To benefit from the morning runs, you need to consider several rules. To begin training it is necessary from warm-up for working out of joints. It is not recommended to run on an empty stomach, but eaten food should be easy. Morning jogging should not be exhausting. You need to train 2-4 times a week. Running is better away from the road, choosing places with good air.