The benefits of honey and cottage cheese have long been sung by dietitians, because in this combination two useful products are combined. In this combination, they bring the body a lot of vitamins, minerals, amino acids and various nutrients. From this article you will learn how useful cottage cheese is with honey and how to use it for weight loss.
Caloric content of cottage cheese with honey
Caloric content of cottage cheese with honey is about 105 kcal per 100 g, depending on how you take the cottage cheese and how much you add honey, this number can vary.
For example, the caloric content of fat-free cottage cheese is 71 units, if its fat content is 0.6%, then 88 kcal, and if 1.8% (this is a low-fat cottage cheese) - then 101 kcal per 100 g.
To this indicator, the calorie content of honey is added - from 27 to 35 calories per 1 teaspoon (without a slide), depending on its grade. In any case, it is an easy and useful product that will find its place in the diet.
Benefits of cottage cheese with honey
Cottage cheese is a source of easily digestible protein and calcium, and honey is a storehouse of vitamins, amino acids and minerals. This dish is useful in itself, but can be used to achieve specific goals:
- cottage cheese with honey for weight loss is used as a healthy breakfast, snack or even dinner, thereby reducing the caloric content of the daily ration and carbohydrate intake;
- cottage cheese with honey for breakfast is eaten in order to give up the habit of "intercepting" something sweet before dinner, because such a breakfast gives a feeling of satiety for a long time;
- cottage cheese with honey after training is eaten as an excellent source of protein, which allows you to quickly restore the muscles, promote their strengthening and growth.
Including such a simple dish in your diet, do not forget that excess protein is also not very useful. Try not to consume more than 400 grams of cottage cheese per day, unless you are an athlete who trains 3-5 times a week.