Why do not gourmets get fat?

The expression that people are getting fat, because they like to eat deliciously, is wrong, since real gourmets do not suffer from excess weight . English scientists, to prove this, conducted an experiment in which completely different people participated. Some of them belonged to a group of gourmets. For them, a separate table with several appliances was served, as well as various spices and sauces served. The other part of people ate on the principle - the main thing is tasty and satisfying. As a result, people with excess weight among gourmets almost did not find it, as they ate slowly, thoroughly chewing every bit to enjoy the taste of the dish.

It's time to become a gourmet

As is known, if a person does not receive moral, aesthetic, and taste taste from a small portion, he will necessarily achieve these feelings by the amount eaten. If you want to eat delicious, but do not gain extra pounds learn to get real pleasure from eating, that is, become a gourmet.

Many women believe that in order to get rid of extra pounds, you must definitely abandon your favorite dishes and start eating tasteless dietary products , although this is completely wrong. You just need to learn how to eat right.

One of the main distinguishing features of this gourmet is a respectful attitude to food, and, consequently, to yourself. Thanks to the slow and thorough chewing of each piece, the food is digested and digested much faster.

The rule of this gourmet

Gourmets have such a principle of "a large variegated plate". This is when on one plate there are several types of garnish, for example, rice, potatoes and legumes, a couple of different sauces, three kinds of meat and bread. The main thing is the minimum quantity of each dish. Thanks to this during the meal, a person can fully enjoy each piece. What can not but rejoice, is the caloric content of such a portion, on average, it does not exceed 250 kcal. This rule will satisfy hunger and stay well for a long time.

Unlike monotonous diets, this way of losing weight will not only benefit, but also great pleasure. In addition, most people daily eat so monotonously that the taste for food is simply blunted. In this case, a person begins with a huge speed to eat just to "fill" the stomach. And this, as you know, is one of the main reasons for the appearance of extra pounds. A real gourmet can eat a small portion and get an incredible pleasure from eating, and, of course, get enough of it.

The main features of this gourmet

  1. If you eat with a knife and fork during the meal, and even small pieces are halved, it will take a long time for the meal, so you can even get enough of it.
  2. In a real gourmet, psychological satiation precedes the physical.
  3. Take a meal in a calm environment, and the table is laid, as if you will eat with the English queen.
  4. These gourmets do not use diets, do not take pills, etc.
  5. From each eaten piece you need to learn how to get real pleasure.
  6. Gourmets never exchange pleasure for good.

About gourmets we can say that these are people who can eat with their eyes. First, of course, it is difficult to dramatically change your diet and instead of a huge portion to eat a piece of cheese. Therefore, everything should be consistent and turning into a gourmet is not an exception. After a short time, you will learn to enjoy a small amount of food, and because of this you will lose weight forever.