Lyaysan Utyasheva: weight loss exercises

The famous Russian athlete Lyaysan Utyasheva, who already has the prestigious title of Honored Master of Sports in Rhythmic Gymnastics, constantly releases her video lessons with exercises that will allow women to find beauty and harmony. Beautiful outlines of the athlete herself - a living confirmation that her techniques are quite effective! Looking at Lyaysan Utyashev, you want to do weight loss exercises with a special zeal - you see such a wonderful example before your eyes!

Exercises for weight loss Leysan Utyasheva: recommendations

The sportswoman has been dealing with sports for so long, that she is now ready to help anyone who has difficulties with being overweight. In addition to the full range of exercises, Lyaysan Utyasheva also gives a lot of useful tips on how to make your classes more effective:

  1. Clothes with a thermal effect. Lyaysan is sure: if you are engaged in such special clothes, you will see the result much faster, since the additional greenhouse effect makes the body better warm up, give more heat and moisture.
  2. Anti-cellulite cream and food film. If you do not have special clothes, it may well be replaced by a burning cream applied to problem areas, and a food film. The main thing is how to fix it on the body so that it does not interfere with the exercise. From above there should be cotton clothing, perfectly absorbing sweat.
  3. Any, even the shortest home training should necessarily start with a warm-up - it will not only help to make training more effective, but also help to protect muscles from injuries.
  4. The complex of exercises from Lyaysan Utyasheva, as a rule, does not include breaks: once you finish doing one exercise, you start another. This allows you to turn your home workout into cardio , you are out of breath, but your breathing and cardiovascular systems will work at maximum.

There is a mass of complexes of exercise complexes Lyaysan Utyasheva, they are all easily found in the public domain on the Internet. The main thing is always to follow the rules that the athlete recommends, and then you will certainly achieve excellent results.

Exercises with Lyaysan Utyasheva

This article is a video example of Lyaysan Utyasheva's exercises. Let's consider some of them in more detail:

  1. Sit on the mat for sports and stretch your legs. Tilt the body at an angle of 45 degrees. At the fastest pace, first lift one leg, then the other, then both together. Repeat 8 times for each movement. At a more advanced level, 16 repetitions are required, and on the professional level, 24 repetitions of each movement are required.
  2. Sit on the mat for sports and stretch your legs. Tilt the body at an angle of 45 degrees. Perform the classic scissors, making appropriate movements with your feet. It takes 8 repetitions.
  3. Sit on the mat for sports and stretch your legs. Tilt the body at an angle of 45 degrees. Do the exercise "bike", making your feet move as if you are pedaling.
  4. Lay down on the mat for sports on the stomach. Tilt the body at an angle of 45 degrees. In this position, repeat the three previous exercises in the form in which it is possible.

Leysan offers a huge selection of exercises for weight loss of different directions - one more for slimming belly , the other for the legs, the third for the hands . You will easily find on the Internet any of its complexes, and with regular training they will work out for you better and better. One example of her video tutorial is attached to this article below.