Mackerel is a popular type of fish, which in addition to valuable taste and nutritional qualities has a number of useful properties, but it is worth noting that depending on certain factors (for example, the way of preparation, the size of a serving), mackerel. Bring both benefit and harm.
Useful properties of mackerel and contraindications to its use
Mackerel has one more name, in the west it is known as mackerel. Experts and nutritionists appreciate this type of fish for its unique biochemical composition and extensive list of beneficial effects on the human body.
The chemical composition of mackerel includes:
- known for its invaluable useful properties of fish oil 13 g in 100 g of product;
- a unique set of proteins and amino acids not produced in our body - 18 grams per 100 grams of meat;
- useful cholesterol, which does not accumulate in the vessels, but on the contrary promotes their purification - more than 4 g per 100 g of fish;
- unsaturated fatty acids, which are an indispensable material for strengthening the immune system and regenerating the skin, 70 g in 100 g of mackerel;
- The richest mineral composition is potassium 280 mg, phosphorus 280 mg, sulfur 180 mg, sodium 100 mg, fluoride 1400 μg, magnesium 50 mg, calcium 40 mg and a number of other macro- and microelements;
- vitamins of group B, nicotinic and ascorbic acid, retinol, phylloquinone and others.
Mackerel is completely lacking carbohydrates, so it is an excellent alternative to meat products while observing a low-carb diet . With regular use of this fish, immunity and protective properties of the body are strengthened, cell regeneration is stimulated,
Of course, an important factor is how the fish is cooked and what kind of treatment it yielded. Mackerel can harm people with gastrointestinal diseases if it is eaten in a salty and smoked form. When baking and steaming, the greatest amount of useful ingredients is stored.
The benefits and harm of salted mackerel is determined by the state of human health, in case of violations of the kidneys and urinary system it is necessary to limit its use.