Not so long ago, tea rooibos appeared in our supermarkets, the useful properties of which are quite large, very quickly won the love of many consumers. This African tea with a woody-nutty aroma helps to cope with fatigue, insomnia and even eliminate the symptoms of a hangover.
Rooibos tea composition
Drink from the leaves of the South African shrub contains a large number of antioxidants that help slow the aging process. Also this tea contains the following useful substances:
- ascorbic acid;
- copper;
- iron;
- sodium;
- fluorine;
- potassium;
- magnesium;
- manganese;
- zinc;
- flavonoids;
- phenol carboxylic acids;
- aroma oils.
All these components help to strengthen the nervous system, as well as cope with physical fatigue. Especially it is recommended for athletes, children and the elderly.
Useful properties of Rooibos tea
So, what else is useful for Rooibos tea? Drinking 2-3 cups of tea a day, you can saturate the body with vitamin C , fluoride and calcium. This amount will completely cover the daily rate necessary for human health. Thanks to the beneficial properties of Rooibos tea, it is recommended to use it when the following diseases occur:
- high pressure;
- liver disease;
- cataract;
- diabetes;
- atherosclerosis;
- eczema;
- asthma;
- psychological stress.
The drink has an antispasmodic and antiseptic effect and is recommended for poisoning the body with harmful substances. He is good at insomnia, and also eliminates unpleasant hangover. The benefits of rooibos tea are much greater than those of green tea. This is due to the fact that it contains 50% more antioxidants, which can neutralize free radicals. Therefore, with cancer diseases, as well as long-term and regular radiation from electrical appliances, you need to drink this fragrant tea.