Lemon is a unique citrus that can help in matters of beauty, and health issues, and even when losing weight. This is due to its rich vitamin composition and a mass of useful properties. From this article you will find out what the strength of this fruit is, and whether the lemon is useful for losing weight.
The Benefits of Lemon
The lemon contains a large number of useful components: pectins, organic acids, carotenes, phytoncides, vitamins B, C, E and PP, as well as boron, molybdenum, fluorine, manganese, copper, sodium , potassium, calcium, chlorine and other minerals.
That is why lemon is used for heart and GI diseases, for urolithiasis, for hypertension and avitominosis. With the regular use of lemon can significantly improve metabolism, as well as ease the condition of the joints (with gout, for example) and even cure angina.
Effective lemon and with headaches, and with insect bites, and even against the bundle of nails. Having a lemon in the refrigerator, you can solve many problems at once.
Useful properties of lemon when losing weight
If you consider a lemon as a means to lose weight, then here is important not only his ability to strengthen the body and give cheerfulness, but also to increase metabolism. Precisely due to the acceleration of metabolism, it is possible to substantially approximate the long-awaited results!
It is believed that the main advantage of the lemon is the ability to activate the production of the hormone ACTH, which is necessary for increased fat burning. However, in order for the body to start producing it, you need to consume lemon along with proteins of animal origin - fish, meat or eggs.
Thus, to achieve a comprehensive result, a diet is recommended:
- Before breakfast, on an empty stomach: a glass of water with a slice of lemon.
- Breakfast: a couple of eggs
prepared, tea with lemon without sugar. - Before dinner: a glass of water with a slice of lemon.
- Lunch: a portion of light salad with dressing from lemon juice, a bowl of soup.
- Afternoon snack: tea with lemon without sugar.
- Dinner: fish / squid / shrimp with lemon juice and garnish of greens and vegetables.
- Before going to bed: a glass of water with a slice of lemon.
Knowing how a lemon affects weight loss, it is important to apply it correctly and know the contraindications. It is forbidden to those who suffer from allergies to citrus, ulcer or a hypericidal form of gastritis. Otherwise, you risk exacerbating your health problems.