Home simulator for the press

About a beautiful and flat tummy dream of many women, so it is important to train regularly to squander the accumulated calories and pump muscle . There are special home exercise machines for the press, which can be used at any time. There are different devices, some of which are available, but no less effective.

Popular home exercise machines for the press

1. Gym bench . Use this simulator to perform various exercises, including for pumping the press. You can change the slope of the bench, which allows you to adjust the degree of load. On the bench are performed and twisting, and lifting the legs.
2. Roller or wheel . This is a very simple device, which is a wheel with two handles. The principle of this manual simulator for the press is based on the movement of the wheel forward due to the pressure of the hands. The person is on his knees and when the body is practically straightened, it is necessary to use the press to stop the roller moving and return it back.
3. Telescopic horizontal bar . This equipment has a wide range of activities and it is possible to work well on the muscles of the press. Performing the exercise is very simple: grasp the bar and lift straight or bent at the knees legs. To diversify the load, you can supplement the lifting of the legs with twists.
4. AV-Rocket simulator . This simulator for the press for the home consists of a rotating wheel for sitting and a backrest, formed of rollers. Working on it, you can pump the upper and lower press , as well as oblique muscles. Springs have resistance, which allows you to change the load. Special rollers support the back, and also perform massage. It is important when buying to check whether the equipment is a fake.
5. Disk health . Known mini-simulator for the press, which was at the peak of popularity in Soviet times. The design is very simple: two discs, freely moving on each other. There are many exercises, which basically load the lateral muscles. Today you can find advanced drives with expanders that not only rotate, but can also bend in different planes.
6. Simulator AB Coaster PS500 . Such a simulator is available in many sports halls. To perform the exercise, a person should stand on the soft stand with his knees, and with his hands he takes hold of the handles. The task is to pull the knees to the chest. You can adjust the angle of the platform, which allows you to distribute the load.