If we talk about what disadvantages and pluses of running in the mornings, we can say with certainty that the latter are more. More and more people are starting to wonder whether running in the morning on an empty stomach is useful, what positive results can be achieved by doing such a sport, etc. All this will be discussed below.
What are the advantages of running in the morning?
Talking about the advantages of running in the morning, you need to listen to the words of experts, not supporters of this type of training. So, according to the supporters of the evening jogging, playing sports in the morning are extremely harmful to health. However, in fact, this is a delusion, because talking about what affects running in the morning, you can not call any minus (if you approach the training intelligently). On the contrary, running in the evening can bring great stress to the body. The reason for this phenomenon is overexertion. Just think, how difficult is it to force yourself to go to training after a hard day's work? This is real violence over your body, and overexcitement of the nervous system before going to sleep can lead to insomnia and, in the future, to chronic fatigue.
If we talk about the merits of running in the morning, then its pluses are:
- obtaining a large charge of vivacity;
- useful, clean air;
- the ability to train one's own discipline;
- running in the morning helps to awaken the digestive system;
- during jogging, the muscles of the heart are trained;
- the activity of the cerebral cortex increases;
- it is in the morning that the best work of the valvular apparatus of the vessels is observed (after running through the evening, the swelling of the feet is often observed).
The damage of running in the morning
Speaking about the advantages of running in the morning, we should also mention its shortcomings.
The main disadvantages of the morning loads:
- immediately after awakening the body is not tuned to active sports, so intensive training may not be beneficial;
- if running in the morning, then throughout the day, women are not allowed to wear heels;
- have to get up an hour earlier than usual.
In fact, it's up to you to decide what to choose-run in the evening or in the morning, but as you can see, morning runs are quite useful for our body if you train at a moderate pace. And do not forget that before you decide, when it is better to run, you should take into account age and health status, and ideally, get advice from specialists.