Tomatoes when losing weight

Many women who want to lose weight and have tried many diets repeatedly asked the question - are tomatoes useful for losing weight? Dieticians have long noticed the use of this vegetable for the human body. Tomatoes contain vitamins, minerals, and also lycopene, which can break down lipids and remove them. In the human body there is a hormone ghrelin, responsible for feeling hungry. Tomatoes can reduce its level. Diet for weight loss, based on tomatoes, can not only get rid of excess kilograms, but also improve the overall condition of the body.

Diet based on tomatoes

Tomatoes when losing weight do not just enter the menu. To get the effect you need to follow a tomato diet. It is worth to sit on it for 2-3 days, and you can lose 3-4 kilograms.

Sample menu:

1. Breakfast . One boiled egg, one tomato and a glass of tomato juice.
2. Lunch . 200 grams of boiled rice, a glass of tomato juice.
3. Dinner . A piece of boiled chicken, two tomatoes.

At this time it is necessary to drink as much water as possible, green tea or herbal decoctions.

Tougher option - 2-3 days there are only tomatoes. Every day you need to eat 1.5 kg of tomatoes, dividing them into 4 portions. Eating other foods is prohibited. You can only drink water and green tea. For those who find it difficult to follow such a diet for 2-3 days, one will be enough, just repeat this unloading day every month.

It is not recommended that a similar diet for people with certain diseases, in particular, the digestive system.

Mild diet

When losing weight, tomatoes can be combined with other products. This is a softer version of the diet, in which you can get rid of 5 kg in 2 weeks.

1. Breakfast. 100 g of low-fat cottage cheese, a slice of bread, a glass of tomato juice.
2. Dinner. Boiled rice, bread, a glass of tomato juice , fruit.
3. Dinner. Steam fish, boiled rice, a glass of tomato juice.

Useful dishes for losing weight - a salad of cucumbers and tomatoes , buckwheat with tomatoes. For preparation the last tomatoes need to be cleaned, cut, mixed with sliced ​​greens, salt. Onions salvage on vegetable oil, add buckwheat, lightly fry, put tomatoes on top and the dish is ready.

Is it possible to eat tomatoes when losing weight in the evening?

Nutritionists advise after 6 pm not to eat food containing many carbohydrates and fats. 100 g of tomatoes contains only 20 kcal. Therefore, you can eat them in the evening without any restrictions. Here is a salad of tomatoes and cucumbers, which are also low-calorie. And you can pamper yourself before bedtime with a plate of tomato soup - there will be no harm to the figure from this.